¼ cup pine nuts
¼ cup pecans, chopped
¼ cup Brazil nuts, chopped or sliced
1 tablespoon vanilla extract
¼ cup MCT oil or Coconut Oil
3 tablespoons cinnamon
2 tablespoons fresh ground flax
- 1. If possible, soak the nuts overnight. If soaked, then rinse well.
- 2. Place the pecans and Brazil nuts into a bowl and mix with MCT oil, cinnamon, and vanilla extract.
- 3. Preheat the oven to 285°F. Place the mixture on a baking tray and spread into a very thin layer. Bake for 35-45 minutes, stirring every 5-10 minutes until nuts are crisp.
- 4. Remove from heat and mix in the pine nuts and ground flax (freshly ground in a coffee grinder) – both of which oxidize in any type of heat. Let cool and enjoy with some coconut cream (Cocowhip™) and a few blueberries.