by Mila McManus, MD
There are many nuts from which to choose and opting for a wide variety, eaten rotationally, can deliver a power punch of great nutrition. One nut stands out as a super-nut: the mighty Macadamia. Here’s why:
- Macadamia nuts have the highest percentage of heart healthy monounsaturated fats compared to other nuts. They have even more than avocados!
- Macadamia oil is higher in monounsaturated fats that olive oil and makes an excellent choice for salads and Mediterranean cuisine.
- Macadamias have the lowest carbohydrate content; 33% less than almonds and 50% less than cashews.
- Macadamias boast one of the best Omega 6 to 3 ratios, about eight times better than pistachios.
- Macadamias contain the lowest linoleic acid content of any nut. This makes them anti-inflammatory.
- Macadamias are more easily digested because they contain the lowest levels of lectins, phytic acid, and oxalates, especially when compared to almonds and cashews.
- Macadamias are the only nut with the rare omega 7s linked to reduced inflammation. Omega 7s also support natural collagen production and metabolic health.
If you are looking for a high quality and highly regarded source of macadamias, check out House of Macadamias. They partner directly with African farmers. Other brands come from Hawaii where macadamias are also grown. Avoid sugar and chocolate coated nuts and aim for raw or dry roasted. Toss them in a salad or eat them for a perfect and filling snack. Life is short. Work on your health now.
Enjoy the mighty Macadamia! Eat well. Be well.
References:
https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627?i=1000658070745