Mix & Match Detox Salad

Every ingredient listed is very supportive of the body’s detoxification pathway.  So be creative and choose one or more items from each column to combine in a salad. The greens, veggies and fruit ideally organic and raw. Nuts and seeds ideally raw, or dry roasted.  Fresh pressed, unrefined oils.

Greens	Veggie	Fruit	Nuts and Seeds	Herbs	Oils
Spinach	Broccoli	Lemon & Juice	Flax	Garlic	Olive
Kale	Cabbage	Lime & Juice	Hemp	Turmeric	Avocado
Arugula	Onion	Orange & Juice	Pumpkin	Oregano	Hemp
Swiss Chard	Carrots	Grapefruit & Juice	Chia	Peppermint	Flax
	Beets	Berries	Walnuts
	Broccoli Sprouts
	Watercress

Here is an example from Worlds Healthiest Foods (www.whf.org):

Serves 4

Looks even prettier with our in-season Texas Pink Grapefruit!

Prep and Cook Time: 15 minutes Ingredients: 1 pink grapefruit 1 large bunch arugula (about 4 cups) 1 bunch watercress (about 2 cups) 2 TBS coarsely chopped walnuts Dressing 2 TBS lemon juice 2 tsp honey 2 tsp prepared Dijon mustard 1 TBS extra virgin olive oil salt and cracked black pepper to taste

Directions:

• Peel grapefruit and cut out each section between the membrane.
• Prepare arugula by tearing into pieces, washing and drying. Cut off tops of watercress and wash and spin dry along with the arugula. A salad spinner is the best way of doing this.
• Mix together dressing ingredients, toss with salad greens and grapefruit sections and top with chopped walnuts.