- Are you still trying to figure out how to eat right for life?
- Are you having trouble staying on track?
- Is it hard to navigate the grocery store today and know if you are making the right choices?
- Do you understand the magnitude of the impact your diet has on your health and well-being?
Topics included in the book include:
- Organic requirements and genetically modified foods
- All about Soy, lists of Carbohydrates, Fats, Proteins, water, sweeteners, beverages, seasonings, and additives all identified as Ideal, Good, Limit or Avoid
- We also cover aspects of food including acid-alkaline balance, inflammatory vs. anti-inflammatory foods, allergies and sensitivities and the latest news on digestive enzymes, and calorie counting