Are you still trying to figure out how to eat right for life?
Are you having trouble staying on track?
Is it hard to navigate the grocery store today and know if you are making the right choices?
Do you understand the magnitude of the impact your diet has on your health and well-being?

Topics included in the book include:

Organic requirements and genetically modified foods
All about Soy, lists of Carbohydrates, Fats, Proteins, water, sweeteners, beverages, seasonings, and additives all identified as Ideal, Good, Limit or Avoid
We also cover aspects of food including acid-alkaline balance, inflammatory vs. anti-inflammatory foods, allergies and sensitivities and the latest news on digestive enzymes, and calorie counting

The Health Reset Protocol is designed to:

Repopulate the gut biome with beneficial bacteria, your military force that protects the body from the outside world.
Stop feeding pathogens and promote destruction and detoxification of them, including yeast overgrowth in the gut.
Restore gut health and improve digestion for successful delivery of key nutrients required for good health.
Decongest the body. Common symptoms of congestion include brain fog, fatigue, skin irritations, constipation, depression, high blood pressure and sinus secretions.
Reduce inflammation in the body. Common symptoms of inflammation include pain, swelling, redness, or bleeding. Headaches, joint and muscle pain, edema, diarrhea, skin irritations, heartburn, gas and bloating are just a few examples of inflammation.
Balance blood sugar levels, whether they tend to run high, low, or fluctuate.
Stop chronic hyper-activation of the immune system in response to allergenic foods.
Assist with identifying food allergens.
Improve mental health, thyroid and hormonal function.
Detoxify from chemicals and sugar.
Allow you to experience the benefits of an unprocessed and balanced whole food diet that is healthy for life.
Motivate you to make lifestyle changes that can promote health and wellness.

TWIHW's DIY Health Reset Protocol Kit includes:

Health Reset Protocol Cookbook (over 70 pages of taste tested recipes)
HRP Symptom Support-Sodium/potassium bicarbonate can assist in reestablishing the acid/base balance caused by reactions to food or other environmental exposures.
HRP Digest- Microbial-based enzymes help digest a full range of foods, including protein, fats, carbs, sugar, and fiber.
HRP Probiotic 25 Billion- a high-quality, multi-strain probiotic to reinoculate your gut with good bacteria.
HRP Gut Support- for microbial balance and immune system health.
Health Reset Protocol Instruction E-Book (step by step guide)
Access to Health Reset Protocol Video Nutrition Courses, taught by Nancy Mehlert, TWIHW's on staff Nutrition and Energy specialist.

Kit can be picked up at The Woodlands Institute for Health & Wellness or shipped ($15) directly to you.