Dijon Baked Salmon or Trout

From www.downshiftology, Lisa Bryan

Serves 4

Prep Time: 5 minutes

Cook Time: 20 minutes

 Ingredients

1 ½ pounds wild Pacific Salmon or Steelhead Trout*

¼ cup fresh parsley finely chopped

¼ cup Dijon mustard

1 tablespoon lemon juice

3 garlic cloves finely chopped

Salt and pepper

Instructions

  • Preheat oven to 375 degrees.
  • Line a baking tray with parchment paper and place the fish on it, skin down.
  • Mix together the remaining ingredients in a small bowl and generously coat the top of the fish.
  • Bake the salmon for 18-20 minutes, depending on size and thickness, then slice into individual portions and serve.

Notes: Wild pacific salmon and farmed Steelhead Trout are sustainable, high omega 3, low mercery options. 

By |2021-03-31T08:31:09-05:00March 31st, 2021|General, Recipes|
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