P: 281-298-6742 | F: 281-419-1373|info@TWIHW.com

Spinach and Garlic

Here’s a delicious spinach and garlic recipe that cooks up in a jiffy. It only takes about three minutes from start to finish!

• 1 lb fresh baby spinach, organic if available (freshly washed, dried thoroughly)
• 6 fresh garlic cloves, peeled
• 4 Tbsp Coconut oil
• ½ cup toasted Pine Nuts (toasting instructions below)
• 1 whole lemon, seeds removed

Place garlic and coconut oil in a large skillet on high heat. Sauté garlic until golden brown but do not burn. Add spinach and toss gently. (It will look like there is not enough room in your skillet, but the spinach will wilt quickly.) Then drizzle with fresh lemon juice. It will steam so be careful not to burn yourself. Add the pine nuts, tossing one more time. Remove from heat while is wilted, do not overcook.

Toasting pine nuts: Place pine nuts in a shallow skillet over medium heat. Toss continuously until goldenbrown. Inspiration for this recipe is from Sanoviv Medical Institute. You can find more delicious, yeast-free recipes in our Yeast Detox book.

By |2014-07-31T13:57:55-06:00October 11th, 2012|Recipes|