Here’s a simple baked apples recipe that bakes up warm and delicious for those cooler fall days! It is also a bright, refreshing citrus start for any day. This recipe is approved for patients on the Yeast Free Detox diet during the second two weeks and the new Total Body Cleanse.
• 5 cups of cubed apples (approx. 3 apples)
• 1/2 cup Xylitol
• 1/2 cup oats
• 1/4 cup oat flour
• 1/4 cup chopped pecans
• 1 tsp. cinnamon
• 1/4 cup grape seed oil (butter-flavored optional)
Spray a square baking dish with Pam. Mix the following ingredients together in a large bowl, then spoon into the dish and bake at 350 degrees for 40 minutes (or until the apples are soft).
Recipe submitted by Kathy S.