Want some yeast free breakfast ideas?
Try a breakfast BLT! Wrap tomato and bacon in lettuce leaves for a quick, on-the-go breakfast. For a little more protein, wrap deli turkey meat around avocado slices.
If you’re in the mood to bake, try this recipe for dense, nutrient-rich muffins:
Carrot-Apple Power Muffins
Ingredients:
• 1 cup oat flour
• 1 cup whole, rolled oats (Quaker Old Fashioned)
• ½ cup Xylitol
• 1/2 teaspoon baking powder
• 8 egg whites
• ¼ cup shredded carrots
• ¼ cup finely chopped tart apple (Granny Smith)
• 1 teaspoon vanilla
• ½ teaspoon cinnamon
• ½ cup chopped walnuts (optional)
Preheat oven to 375 degress. Mix dry ingredients. Beat egg whites until fluffy. By hand, add dry ingredients and vanilla until blended, careful not to over mix. Then fold in carrots, apples and nuts. Prepare muffin pan with lined muffin papers or non- stick spray. Makes 12 small muffins. Enjoy!
Recipe by our own Kim Beale
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