Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Akkermansia: A Unique Species of Gut Flora
by Mila McManus, MD Feed your Akkermansia by eating fiber! Akkermansia is one of many favorable gut flora found in the gut microbiome. The gut flora (a.k.a. probiotics or good bacteria) are the natural bacterial barrier that lines the entire [...]
Probiotics: Optimizing Routine Gut Care
by Mila McManus, MD Probiotics optimize routine gut care What is a Probiotic? Probiotics, the name used for the supplemental form of favorable microflora, are essential to optimizing routine gut care for overall health and immune function. Consider your probiotics [...]
SIX EASY, CLEAN SALAD DRESSING RECIPES
Compliments of The Woodlands Institute for Health & Wellness Instructions: Simply combine the ingredients in a jar and shake or whisk until blended. The Pepita Cilantro Dressing is blended using a food processor. Tip: Purchase olive oil in small batches, [...]
The Salad Dressing Nightmare
by Mila McManus, MD The nightmare begins when we have healthful intentions to eat a bowl of fresh salad and then top it off with a sabotaging salad dressing. Unfortunately, with rare exceptions, salad dressings on a salad bar, restaurant [...]
LDN: A Surprisingly Useful Drug
By Mila McManus, MD It's been a while since we posted an article about this, so I wanted to revisit it. LDN is a great example of a surprisingly useful prescription drug for three reasons. First, LDN does not mask [...]
The Ravages of Sugar on Coronary Arteries
by Mila McManus, MD Research is revealing the substantial ravages sugar has on coronary arteries. Over the last decade, the obesity and diabetes epidemics have propelled an especially large number of research studies across the globe to determine the cause. [...]