Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Aluminum Foil: A Toxic Habit
by Mila McManus MD Are You Wrapped Up In This Toxic Habit? For generations, our parents and grandparents have used aluminum foil to wrap baked potatoes, line cookie sheets, and store leftovers in the kitchen. Today, outdoor grillers use it [...]
Fructose: The Most Harmful Sugar
by Mila McManus, MD Fructose, especially high fructose corn sugar (HFCS), has earned its title as the most harmful sugar, causing a plethora of health problems. All sugars can be harmful, especially when eaten in excess. We always recommend reducing [...]
Basil Seed: Yes Indeed Eat This Seed!
by Mila McManus MD Have you ever heard of eating basil seeds? They are indeed very good for you! Basil seeds have been used in Ayurvedic and Chinese medicine for centuries as a natural remedy for indigestion, ulcers, diarrhea, fever [...]
Ingredient Stacking: Have You Been Duped?
by Mila McManus, MD Ingredient Stacking - Sugar Has ingredient stacking duped you? It's one of the many marketing ploys food manufacturers intentionally use to deceive you about what’s in their products. Manufacturers are supposed to list ingredients in descending [...]
Gluten Hides in Unexpected Places
by Mila McManus, MD Gluten hides in unexpected places, not only in food sources, but in many other items that may surprise you! First, let’s define gluten and explain why you should care. Then, we'll provide examples of its hiding [...]
What is Helleborus?
by Mila McManus, MD Helleborus niger or Christmas Rose plant What is Helleborus? Helleborus is a homeopathic remedy extracted from the Christmas Rose plant. Also called Helleborus niger, it contains a wealth of substances with pharmacological effects on the body [...]