Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Twelve Weight Loss Hacks
by Mila McManus, MD Weight loss never seems to be as simple as just changing diet or increasing exercise. Often, it is more of a multi-faceted approach that stimulates the body to burn fat. For example, we know that diet, [...]
Sodium Part II: 15 True, New, and Surprising Factoids!
by Mila McManus, MD In our August newsletter , we questioned if sodium, or salt, is really bad for you and answered a resounding NO. Salt is important! First, the body requires sodium. Second, sodium must be understood in the [...]
CGM’s – Continuous Glucose Monitors
A Weight Management Option For Understanding Yourself Better by Mila McManus, MD Continuous Glucose Monitors [CGM’s] are a more recent breakthrough in biomedical technology. In a minimally invasive way, CGM’s help individuals to track blood sugar in real time. While [...]
Blood Sugar:
Our Need For Glucose is a Slow Drip, Not a Flood! Nancy Mehlert, MS, Nutrition Expert at The Woodlands Institute for Health and Wellness Photo 194482831 | Blood Sugar © Vaeenma | Dreamstime.com When early humans hunted, gathered, and raised their own food sources, the diet [...]
Sodium: Is it Really A Villain?
by Mila McManus MD Reduction of dietary sodium is the conventional wisdom offered to solve a number of health problems including high blood pressure. This wisdom is grossly oversimplified and is often a problematic approach to any number of health [...]
Whole Fat Dairy: From No-Low to Yes Whole!
by Mila McManus, MD PURE, the international Prospective Urban and Rural Epidemiological study collected data from five international trials encompassing more than 240,000 people to determine the food categories that were found to be most protective against cardiovascular disease. As [...]