Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Easy Avocado Hummus
by Nancy Weyrauch Mehlert, MS Easy Avocado Hummus - This is a very simple, quick and delightful change up, especially for the bean or seed sensitive! 1 Avocado ¾ cup chickpeas (canned) 2 Tablespoons extra-virgin olive oil 1 tsp lemon [...]
Salt Selection Matters
By Nancy Mehlert, MS Salt is a flavor most of us really enjoy. Salt is life-giving. Every cell in your body relies on it for regulation of body fluids, bone density, blood sugar stabilization, good circulation and muscle and nerve [...]
Inflammation: Fighting the Elephant in the Room
By Mila McManus, MD Inflammation[1] lies at the root of most disease pathways, pain, and other symptoms. Reducing inflammation is mission critical to feeling better and avoiding many lifestyle diseases of our day. The biggest contributor to inflammation is your [...]
Our Love-Hate Relationship With Gluten
by Mila McManus, MD There was a time in history when this conversation was unnecessary, and wheat (our primary source of gluten) would have been included in a healthy diet. Why all the ruckus about gluten[1] now? The wheat we [...]
Stop Cooking with Olive Oil
by Mila McManus, MD When you use a good quality olive oil for cooking, it's not doing for you nutritionally what you expected it to do. While it has been determined that olive oil is more stable with heat than [...]
Top Seafood Picks
By Mila McManus, MD There's trouble with seafood. Our oceans are not as pristine as they used to be. Some of the largest contributors to ocean pollution include: Runoff when heavy rainstorms draw road oils and pollutants from the ground [...]