Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Iron Part Two – Causes of Too Little or Too Much
(Second in a three-part series) by Mila McManus, MD ***If you missed Part One, click here. Iron deficiency is quite common and can be caused by many factors[i]. Common causes include gastrointestinal bleeding (e.g., due to long-term use of NSAIDS [...]
Iron 101 – Too Little or Too Much
(First in a three part series) by Mila McManus, MD Our body requires iron to make blood. About 70% of the iron in our body is located in red blood cells where it forms hemoglobin. We must have sufficient stores [...]
Vaping? – Want to Quit?
by T.R. "I had been vaping 2 pods a day for seven years and ONDAMED helped me quit in two days. I had tried quitting cold turkey twice before and failed. I would highly recommend ONDAMED for anyone who is [...]
The Doctor’s Favorite Books
by Mila McManus, MD From a Functional Medicine perspective, you will find many of the core concepts and ideas about health and wellness nestled into the following great books. I have routinely recommended these books to people over the last [...]
Easy Avocado Hummus
by Nancy Weyrauch Mehlert, MS Easy Avocado Hummus - This is a very simple, quick and delightful change up, especially for the bean or seed sensitive! 1 Avocado ¾ cup chickpeas (canned) 2 Tablespoons extra-virgin olive oil 1 tsp lemon [...]
Salt Selection Matters
By Nancy Mehlert, MS Salt is a flavor most of us really enjoy. Salt is life-giving. Every cell in your body relies on it for regulation of body fluids, bone density, blood sugar stabilization, good circulation and muscle and nerve [...]