Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Fermented Food Fakes
By Mila McManus, MD The Food Industry is quick to pick up on rising trends and then capitalize on them, but not always in honest ways. That’s why it is so hard to trust package labeling. The latest one I’ve [...]
A Reminder About Artificial Sweeteners
By Mila McManus, MD All artificial sweeteners, including aspartame, sucralose, saccharin, neotame, advantame, and acesulfame potassium-k, interfere with the normal and healthy activity of gut bacteria[1]. They also cause DNA damage. These popular sweeteners are often identified with the pink, [...]
EWG Shopper’s Guide to Pesticides in Produce
by Mila McManus, MD The 2022 Shopper’s Guide for Produce from the Environmental Working Group is out. This is a wonderful guideline to help you determine which produce you should always buy organic versus those that don't necessarily need to [...]
Plant Based Meat is an Oxymoron
By Mila McManus, MD The Plant Based non-meat “meat” industry is taking off as many proponents of a greener planet argue that eliminating the beef industry will save the planet. According to an article published in Wise Traditions Winter 2021 [...]
An Aspirin a Day- Yay? or Nay?
By Mila McManus, MD Mainstream medicine and media continue to express uncertainty regarding the use of aspirin to protect against cardiovascular disease. A large primary-prevention trial[1] recently concluded that there is no straightforward evidence that taking low dose aspirin is [...]
Protein Banana Bread
Adapted by Nancy Weyrauch Mehlert, MS This protein banana bread is a deliciously moist breakfast or snack bread. It is a simple recipe and easy to make. Ingredients: 4 eggs 3 medium bananas, mashed ¼ cup Swerve confectioners sugar [...]