Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
White Chicken Chili
This white chicken chili is a healthy one-pot recipe that won't disappoint! Serves 4 1 TBS butter or coconut oil 1 lb. chicken, light or dark* 1 large onion, chopped 2 cloves garlic, minced 5 1/2 cups of chicken broth* [...]
Mistletoe Therapy for Cancer
By Mila McManus MD Mistletoe (aka Viscum Album) is the most studied plant used for alternative and complementary cancer therapies. It’s been used in Germany for over 100 years. In fact, 85% of cancer patients in Germany are also on [...]
Supplement Quality Uncertainty-I bet you didn’t know this!
by Mila McManus, MD We expect our food to be what it says on the ingredient label. We assume the gasoline we put in our cars is not watered down. We figure the bottled water we buy is pure, clean, [...]
The Problems with Powders
by Nancy Weyrauch Mehlert, MS One of the most frequent questions I get as the staff nutritionist is about protein powders and green superfood powders. For many people, these popular powders represent a healthy, simple, and quick way to get [...]
Better Sleep and Less Anxiety with DHH-B
by Mila McManus, MD Haven’t found the perfect solution for better sleep and less anxiety yet? DHH-B, sourced from the bark, leaves, and flowers of the houpo magnolia tree, may give you the relief you seek! Used in traditional [...]
Things to know about Sports Drinks and Hydration
by Mila McManus, MD Our medical staff strongly urges adults and children to avoid sports drinks. As indicated below, most individuals can adequately hydrate with filtered, clean water! Most children and adults who exercise regularly do not need a special [...]