Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Electrolytes: Who Needs Them?
by Mila McManus, MD Maintaining electrolyte balance and hydration are simple for those who engage in light exercise and normal daily activities. You can achieve this by using high-quality salt[1] in food, enjoying salty nuts, fresh vegetables, and fruits, and [...]
Glyphosate: Found in Organics
by Mila McManus, MD You may have heard about glyphosate being found in organic foods. Apparently, it is true. Even if you eat 100% organic, instant oats, some cereals, chickpeas, hummus, and some bread have been found to contain the [...]
Macadamias: The Mighty Nut
by Mila McManus, MD There are many nuts from which to choose and opting for a wide variety, eaten rotationally, can deliver a power punch of great nutrition. One nut stands out as a super-nut: the mighty Macadamia. Here’s why: [...]
Muscles: 9 Reasons They Matter
by Mila McManus, MD Muscles play a key role in longevity, metabolic health, and stability. Here are nine reasons to take your muscle health seriously, especially as you age: Muscle is metabolically active, consuming and storing more glucose, or blood [...]
Dengue Viral Infections: CDC Issues Health Advisory
Aedes Aegypti Mosquito by Mila McManus, MD The Centers for Disease Control and Prevention issued a health advisory to clinicians, health authorities, and the public on Tuesday (6/25/24) about an increased risk for dengue (pronounced ”deng-gay”) virus infections in the [...]
Diverticulitis: Nuts and Popcorn – Yay or Nay?
by Mila McManus, MD We frequently come across patients with a diverticulosis. And we also have been told by these patients that a dietitian has provided a restrictive diet plan that excludes nuts, seeds, and popcorn.(And this is what we [...]