Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Mindful Eating Hacks for 2025: Part II
by Mila McManus, MD Part 2 of 2 Welcome back to Part II: Mindful Eating Hacks for 2025. Last week, we introduced the idea that learning to be mindful about your eating habits can be transforming. We provided the first [...]
Mindful Eating Hacks for 2025
by Mila McManus, MD Part 1 of 2 Learning to be mindful about your eating habits can be transforming. Over the next two weeks, we will introduce you to twelve science-backed hacks to help you be more mindful and create [...]
Omega-3 Fatty Acids: Reduce Aggressive Behavior
by Mila McManus, MD Omega-3 fatty acids are crucial for cognitive function and emotional regulation, and a recent meta-analytic review confirms their effectiveness in reducing aggressive behavior. Unfortunately, Omega-3s are grossly void in a standard Western diet. Ideal sources are [...]
Counseling Services Available
by Mila McManus, MD The Woodlands Institute for Health and Wellness is excited to announce the addition of mental health counseling to our wellness practice! We firmly believe that physical health and healing work optimally when addressing mental and emotional [...]
Industrial Seed Oil: Are You Eating Machine Lubricants?
by Mila McManus, MD Have you ever wondered how industrial seed oils went from machine lubricant to "heart healthy" cooking oils overnight? In 1948, the American Heart Association was a tiny, struggling organization with little influence. That is, until Procter & [...]
Cold & Flu Season: Are You Prepared?
by Mila McManus, MD From a health and wellness perspective, the best approach to cold and flu season is prevention, and we don’t mean with a flu shot! Anticipating the potential of getting a cold or the flu and preparing [...]