Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Oxalate Sensitivity
by Mila McManus, MD Foods High in Oxalates Oxalate sensitivity could be linked to underlying yeast or candida overgrowth. Oxalate, also called oxalic acid, is an organic compound found in many plant foods. For most people, oxalates pose little to [...]
The Foundations of Health are Free
by Mila McManus, MD The Foundations of Health are Free It's not uncommon for me to hear people complain that functional medicine and holistic health, without the favor of insurance companies, is just simply too expensive. While I recognize there [...]
Salicylate Sensitivity
by Mila McManus, MD A common challenge in our practice is identifying the source of sensitivities or intolerances. While dairy, gluten, and eggs are more common sensitivities, salicylate sensitivity is a real issue for some people and can cause adverse [...]
Akkermansia: A Unique Species of Gut Flora
by Mila McManus, MD Feed your Akkermansia by eating fiber! Akkermansia is one of many favorable gut flora found in the gut microbiome. The gut flora (a.k.a. probiotics or good bacteria) are the natural bacterial barrier that lines the entire [...]
Probiotics: Optimizing Routine Gut Care
by Mila McManus, MD Probiotics optimize routine gut care What is a Probiotic? Probiotics, the name used for the supplemental form of favorable microflora, are essential to optimizing routine gut care for overall health and immune function. Consider your probiotics [...]
SIX EASY, CLEAN SALAD DRESSING RECIPES
Compliments of The Woodlands Institute for Health & Wellness Instructions: Simply combine the ingredients in a jar and shake or whisk until blended. The Pepita Cilantro Dressing is blended using a food processor. Tip: Purchase olive oil in small batches, [...]