Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Vibration Therapy
Sessions can be as little as a few minutes, with benefits really taking effect with at least a 10-minute session. Vibration therapy may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength [...]
The Electrolyte Craze and What to Choose
by Mila McManus, MD Electrolyte powders and drinks are the current craze in the health and nutrition industry. There are a plethora of brands flooding the market to capitalize on the craze and make everyone think they need them. Most [...]
NOVA – Everyone needs to know about it!
by Mila McManus, MD NOVA is the most widely used food classification system according to the degree of processing. Understanding the categories can be helpful for choosing less processed foods. The way they are classified may surprise you! Food processing [...]
Maintain your weight loss with TWIHW.
Congratulations on maintaining your weight loss with TWIHW! We understand that maintaining weight loss can be a challenge, so we want to ensure you have the best resources to help you stay on track. At TWIHW, we offer a variety [...]
Herbicides and Adolescent Brains
by Mila McManus, MD More than 80,000 chemicals are registered for use today, and hundreds of chemicals are added every year. We do, indeed, live in a toxic world. Chemical exposure is pervasive. Especially concerning is the impact this has [...]
Introducing the CGM Program!
CGM Sensor and App preview What is it? CGM stands for Continuous Glucose Monitor. It is a device worn on the arm that provides the wearer with detailed information about how food, stress level, sleep quality, and activities impact blood [...]