Black Lentil Salad

From www.nutritionaction.com
Photo: Kate Sherwood & Jennifer Urban/CSPI

Serves 4

Black Lentil Salad is a delightful meatless high protein, high fiber meal.

Ingredients:

1 teaspoon lemon zest

2 tablespoons  fresh lemon juice

1 teaspoon Dijon mustard

2 tablespoons minced shallot

2 tablespoons extra-virgin olive oil

½ teaspoon sea salt

2 cups cooked black lentils

1 cup sliced celery

¼ cup chopped walnuts

¼ cup shaved Manchego or Pecorino Romano sheep cheese

Freshly ground black pepper

Instructions:

    • In a large bowl, whisk together the lemon zest, lemon juice, mustard, shallot, oil, and salt.
    • Toss with the lentils, celery, walnuts, and cheese. Season to taste with the pepper.
    • Refrigerate overnight to allow flavors to develop.

Per ¾ cup serving:

Calories: 280

Total fat: 14 g

Carbs: 26 g

Fiber: 12 g

Net Carbs: 14 g

Total sugar: 2 g

Protein: 13 g

By |2021-03-08T11:42:06-06:00March 10th, 2021|General, Recipes|
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