Every ingredient listed is very supportive of the body’s detoxification pathway. So be creative and choose one or more items from each column to combine in a salad. The greens, veggies and fruit ideally organic and raw. Nuts and seeds ideally raw, or dry roasted. Fresh pressed, unrefined oils.
|Greens||Veggie||Fruit||Nuts and Seeds||Herbs||Oils|
|Spinach||Broccoli||Lemon & Juice||Flax||Garlic||Olive|
|Kale||Cabbage||Lime & Juice||Hemp||Turmeric||Avocado|
|Arugula||Onion||Orange & Juice||Pumpkin||Oregano||Hemp|
|Swiss Chard||Carrots||Grapefruit & Juice||Chia||Peppermint||Flax|
Here is an example from Worlds Healthiest Foods (www.whf.org):
Looks even prettier with our in-season Texas Pink Grapefruit!
|Prep and Cook Time: 15 minutes
- Peel grapefruit and cut out each section between the membrane.
- Prepare arugula by tearing into pieces, washing and drying. Cut off tops of watercress and wash and spin dry along with the arugula. A salad spinner is the best way of doing this.
- Mix together dressing ingredients, toss with salad greens and grapefruit sections and top with chopped walnuts.