Supplement of the Month: Stress Support Complex

By Complementrary Prescriptions

Stress Support Complex offers a unique blend of nature’s best plant root extracts, along with two important calming amino acids to promote relaxation and help alleviate occasional sleeplessness.

Ashwagandha root extract is one of the most powerful herbs used in Ayurvedic healing and has been used since ancient times. It functions as an adaptogen helping the body to modulate stress responses or a changing environment. Ashwagandha helps the body cope with external stresses such as toxins in the environment as well as internal stresses such as anxiety and insomnia.

Valerian root extract is an herbal remedy commonly used for insomnia and restlessness and is believed to function by sedating the brain and nervous system.

GABA, or Gamma-Amino Butyric acid, is a neurotransmitter that inhibits nerve transmission to the brain, thus calming nervous activity.

L-Theanine is an amino acid found primarily in green tea and, to a lesser extent in black tea and mushrooms, which increases levels of dopamine and GABA in the brain creating a state of wakeful relaxation and stress relief.

Ask your medical practitioner if Stress Support Complex would be a wise choice for you.

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice. (The FDA makes us say that)

*Warning: Please consult a health care professional before using these products.

By Mila McManus MD|2015-04-14T15:33:50-06:00April 13th, 2015|Articles, General|

Supplement of the Month- Neo40

Neo40 Daily is a heart and circulation supplement taken as a lozenge once a day.

In 1998, the disco NEO40 very of Nitric Oxide as a critical signaling molecule was awarded a Nobel Prize in physiology/medicine. The Talking Molecule Nitric Oxide revolutionized conventional scientific reasoning because it was the first molecule discovered to literally communicate with another molecule.

Why does that matter? When Nitric Oxide is made by the cells in our blood vessels, it signals the surrounding arterial tissues to relax. This action lowers blood pressure, expands narrow blood vessels, eliminates dangerous clots and reduces the formation of artery-clogging plaque. Nitric Oxide optimizes circulation and is involved in virtually every organ system in our body. Other benefits of nitric oxide and increased blood flow include:

• improved brain function and better attention.
• increased oxygen transfer and more energy.
• a better sex life (increasing Nitric Oxide is a key function of many well-known erectile dysfunction medications).
• reduction of pain and swelling of arthritis
• improvement of asthma symptoms
• protection of bones from osteoporosis
• enhanced effectiveness of anti-depressants
• assist the immune system with killing harmful bacteria
• limit skin damage from the sun

Nitric Oxide is life critical. In fact, many scientists believe Nitric Oxide to be as important to humans as oxygen. Unfortunately, most adults over 40 don’t produce enough in order to achieve optimal health.

Source: www.neogenis.com

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice. (The FDA makes us say that)

*Warning: Please consult a health care professional before using these products.

By Mila McManus MD|2015-03-09T21:44:46-06:00March 9th, 2015|Articles, General|

Supplement of the month- On Guard Essential Oil Blend

On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. OnGuard can be taken internally on a daily basis to maintain healthy immune function as well as used on surfaces throughout the home as a disinfectant and non-toxic cleaner. When diffused, On Guard helps purify the air, supports healthy respiratory function, and can be very energizing and uplifting. Applied topically, On Guard provides cleansing and purifying benefits while promoting healthy circulation.

Ingredients:

Wild Orange Peel, Clove Bud, Cinnamon Bark,

Eucalyptus Leaf/Stem, and Rosemary

Leaf/Flower essential oils.

Aromatic Description:

Warm, spicy, camphoraceous, woody

USES

• Gargle with a few drops of On Guard as a healthy mouth rinse or for an irritated throat.

• Add to a dishwashing sponge or cloth to purify and eliminate odors.

• Soak sliced apples in water and a few drops of On Guard for a healthy, immune-boosting snack.

• Combine a few drops of On Guard with Fractionated Coconut Oil for a natural hand cleanser.

• Use on stainless-steel surfaces to eliminate tough, caked-on spills.

DIRECTIONS FOR USE

Diffusion:

Use three to four drops in the diffuser of your choice.

Internal use:

Dilute one drop in 4 fl. oz. of liquid.

Topical use:

Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are

pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Information obtained from doTerra’s product information pages.

By Mila McManus MD|2015-02-10T00:29:45-06:00February 10th, 2015|Articles, General|

Supplement of the month- Breathe Blend of Essential Oils

Enhanced with the powerful respiratory benefits of Cardamom, Breathe is a remarkable blend of essential oils that combine to help you breathe easier. A staple in the dōTERRA essential oil line, Breathe supports healthy respiratory function when seasonal threats are high and can be used safely by all embers of the family to soothe airways and promote clear breathing. This proprietary blend consists of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom essential oils, all known for their positive effects on the respiratory system. Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote sleep.

Ingredients:

Laurel Leaf, Peppermint Plant, Eucalyptus Leaf/

Stem, Melaleuca Leaf, Lemon Peel, Ravensara

Leaf, Cardamom Seed essential oils

Aromatic Description:

Minty, hot, fresh, airy

USES

• Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.

• Use when outdoors to minimize the effects of seasonal changes.

• Diffuse in room to promote clear breathing and at bedtime for a restful night’s sleep.

• For the snorer in your family, rub Breathe on his or her chest before bed for a better night’s rest.

DIRECTIONS FOR USE

Diffusion:

Use three to four drops in the diffuser of your choice.

Topical use:

Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Information obtained from doTerra’s product information pages.

By Mila McManus MD|2015-02-10T00:22:59-06:00February 10th, 2015|Articles, General|

Supplement of the Month: Help with Depression and Anxiety

There are a number of supplements that can be very helpful in supporting our mental health and function. Combined with improving the diet, getting regular exercise, balancing hormones, controlling chronic pain, getting adequate sleep, balancing gut flora (microorganisms), and other non-pharmaceutical approaches to treating depression and anxiety, here is a list of several supplements we frequently use at The Woodlands Institute:

L-Theanine is an amino acid compound found in green tea and is noted for its ability to relax and calm, while improving focus without causing drowsiness.

5-HTP is extracted from the seeds of the Griffonia plant, a shrub principally found in West African countries, and is an amino acid derivative that’s an immediate precursor to serotonin. Serotonin is a neurotransmitter (brain chemical) produced both in the intestinal tract and the brain and is important for promoting calmness and sleep in addition to alleviating depression. It can also be helpful in reducing carbohydrate cravings and supporting healthy eating patterns. 5-HTP should not be taken with antidepressants without medical supervision.

L-Tyrosine is also an amino acid found in the human body that is a precursor for both thyroid hormones and neurotransmitters such as dopamine, noradrenaline and adrenaline. These neurotransmitters are needed to support stress response mechanisms, mood, and our ability to concentrate.

Other important supplements we commonly recommend to support mental/brain health include fish oil or krill oil, vitamin D, magnesium, and B-complex.

Discuss with your healthcare provider which supplement(s) may benefit you. We highly recommend medical supervision for use with all of these supplements.

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice. (The FDA makes us say that)

*Warning: Please consult a health care professional before using these products.

By Mila McManus MD|2015-01-03T08:31:45-06:00January 2nd, 2015|Articles, General|