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Pressure for Positive Change

by Mila McManus, MD

Pressure from all sides is finally resulting in positive changes to the nutritional landscape at both state and national levels.
The Pressure Is On

Pressure from all sides is finally resulting in positive changes to the nutritional landscape at both state and national levels. Pressure from consumer advocates and boycotts have delivered a strong message to Big Food about the harmful ingredients in packaged foods.  Texas Attorney General Ken Paxton applied some pressure by opening an investigation last month as to whether General Mills’ claims that its brightly colored cereals, including Trix and Lucky Charms, are ‘healthy’ or a ‘good source’ of vitamins and minerals. Texas and several other states have passed legislation to improve nutrition education and food labeling, which puts pressure on the national government and the Food Industry. And finally, thanks to Health and Human Services [HHS]  Secretary Robert F. Kennedy Jr., the Make America Healthy Again platform has also added significant pressure.  

On June 17, 2025, Kraft Heinz and General Mills announced that they will phase out FD&C artificial dyes in their products by the end of 2027.  General Mills promised to prioritize their cereals sold in K-12 schools to an earlier summer of 2026. The petroleum-based, synthetic dyes in the US food supply include Red 40, Yellow 5 and 6, Blue 1 and 2, and Green 3. Here is a LINK to explain natural and artificial dyes and the health concerns they pose. By the end of 2026, the authorization for the little-used dyes Citrus Red #2 and Orange B will be revoked.

Kraft Heinz products that still contain FD&C colors include Crystal Light, Kool-Aid, Mio, Jell-O, and Jet-Puffed. The company states that it is allocating significant resources and mobilizing a team to address this complex challenge.  Options include removing colors not critical to the consumer experience, replacing FD&C colors with natural alternatives, or reinventing new colors and shades where matching natural replacements are not available. From our perspective, the third option raises additional concerns that reinventing new colors and shades may introduce other harmful additives to processed foods, unbeknownst to the consumer, while complying with the promise to remove FD&C colors.

Meanwhile, in June of this year, our local Texas State Legislature passed SB 25, which promotes health and nutrition standards, marking another sign of shifting views regarding the state’s nutrition condition. Several aspects of this bill are very promising.  It requires our schools, from prekindergarten through higher education, to implement nutrition and physical activity curricula. It mandates daily physical activity for students and requires nutrition instruction.  High schools must offer an elective nutrition and wellness course, and institutions of higher learning must also provide opportunities for nutrition education.  The bill also introduces stringent food labeling requirements, compelling manufacturers to warn consumers about certain food additives and ingredients that are not recommended for consumption in other countries. Food manufacturers will be required to label products containing specific ingredients with potential civil penalties for non-compliance.  Additionally, the legislation requires various healthcare professionals, including physicians, physician assistants, nurses, and other healthcare providers, to receive continuing education on nutrition and metabolic health that will be required for license renewal.

It gives me hope to see pressure mounting to correct our national health and nutrition crisis. These recent shifts toward improving the nutritional landscape in the US and holding Big Food accountable for protecting our health should give us all hope. 

Be an advocate. Use your voice. Help the movement. Be well.

References:

https://www.foodnavigator-usa.com/Article/2025/06/18/general-mills-and-kraft-heinz-plan-to-remove-artificial-dyes-from-us-products-by-end-of-2027/

https://www.billtrack50.com/billdetail/1839678

By |2025-07-15T11:29:08-05:00July 16th, 2025|Articles, General|

Are you the Commander-in-Chief?

Take charge as Commander-in-Chief of your Nutrition.

The distinguishing mark of a great military force is its leader. When we read about great military leaders like Julius Caesar or Alexander the Great, we are told about what they “conquered” or “took control over”. Are you The Commander-in-Chief of Your Body Nation?

It is an important question to ask. Who is in charge? Maybe it is your doctor saying food does not matter? Your spouse who does all the cooking? Your children who bind up your time or demand fast food? Or is it possible no one is leading and your food choices are at the mercy of advertising forces, restaurant menus, or your mood?

In the practice of nutrition and in my own personal journey, I’ve noticed it is easy to make excuses for the reasons we don’t eat right. Most of us know what we should eat. Life is what gets in the way every day. We work long hours, travel, and attend corporate functions. We have a busy social life with friends. We have children with packed schedules, games to play, and homework to do. We are involved in weddings, divorces, graduations, or caring for the sick. We move, change jobs, or have financial difficulty. We celebrate. These are the events that seem to become our excuses for not making wise leadership decisions for the good of our Body Nation.

I want to challenge you to the truth today. You are the only person who can truly lead your Body Nation. You are the only person who raises hand to mouth to put food in it. You also have a highly organized and capable brain that provides the skills you need to learn, exercise choice, plan ahead, communicate with others and, most of all, protect and defend your Body Nation. I want to challenge you to own your nutrition pathway. You are The Commander-in-Chief and you can conquer the lifetime challenges that try to take over. If we don’t take care of ourselves, how can we take care of others? Taking ownership of your health and making your nutrition a priority along with quality sleep, exercise and stress management will lead to a life well lived.

Easier said than done? Here are a few suggestions:

  • Buddy up with a friend for accountability.
  • Ask friends and family to not enable your bad food habits.
  • Practice Emotional Freedom Technique.
  • Keep bad food choices out of the house.
  • Schedule an appointment with me for help with meal planning and good substitutions to improve your pantry
  • Make small changes at intervals rather than trying to make one big radical alteration in your life (e.g. wean off diet soda, start exercising 5 minutes a day, or change your snack from chips to snap peas and hummus)
  • Recommended reading: Taming the Chew by Denise Lamothe, When Food Is Love by Geneen Roth, and Life is Hard, Food is Easy, by Linda Spangle.

 

 

 

 

By |2014-06-26T11:33:48-05:00June 26th, 2014|Articles, General, NANCY’S NUTRITIONAL NUGGET|