Category: Articles

[expand title="Yippy Skippy Hooray!" ] This patient had been on our protocols for only a few weeks when we received this email: "Today is the first day in 1 and a 1/2 years that I have NOT HAD A MIGRAINE!  Yippy Skippy Hooray!!!  Thank You!" -L. T. [/expand]

By Nancy Mehlert, MS   You most likely have heard about high fructose corn sugar (a.k.a. HFCS) which is the most processed form of fructose, a simple sugar, and the most damaging to your health. Manufacturers make HFCS with corn starch and add it to many processed foods such as fast foods, soda, ice creams…

By Shaun Lehmann, MD  Edited by Mila McManus MD   The body is designed to heal itself. As we age, our bodies start to lose the ability to focus a sustained healing response to musculoskeletal injuries. Injuries can occur from multiple sources including trauma, repetitive stresses, or medications. The body’s healing response can also be…

Nutrition Nugget By Nancy Mehlert, MS   I wanted to remind you about a simple thing with profound effects: harmful oils in our food. In my opinion, it is one of our “big rocks” for reducing inflammation, preventing disease and improving health.  Yet you may be surprised how easily they can sneak back into your…

Who needs one?  Everyone who uses plastic straws!  What the heck – REALLY?? Yes, here’s why:   Drinking daily from a plastic straw is daily exposure to toxic plastics on your lips and in your mouth, two very permeable surfaces giving entrance to the rest of your body. The more you use the same straw,…

From Affordable Paleo Cooking with your Instant Pot, by Jennifer Robins, ©2018 Makes 6 Servings Prep time: 5 minutes Cook Time: 15 minutes Ingredients: 6 cups (1.4 L) chicken broth 1 lb (450 g) chicken breast 12 ounces (340 g) fresh or high quality store bought salsa 1 teaspoon sea salt 1 teaspoon garlic powder…

Written by Guest Contributor: Spring Hill, MS, LMFT, LPC Individual, Couples, Family Counseling Neurofeedback Services  Have you ever felt like “if I could just relax instead of being anxious, depressed, or distracted I would enjoy life more?” Well, you’re not alone. The brain controls everything we do in our lives from relaxing, to sports activities,…

This is a quote that I have found helpful in my journey and relationship with food and myself.  It has helped me to: see boundaries as a way to love myself and know who I am and who I don’t want to be. get comfortable reaching for a longer perspective, rather than be overcome with…

Viracid, by Ortho Molecular Products provides support for immune challenges and can be taken to immediately boost the immune system or for immune maintenance.  Viracid strengthens immune function and helps to maintain normal inflammatory balance. Viracid has a powerful combination of key nutrients and botanical extracts which significantly boost immune cell function including antibody response,…