Category: Articles

Plastics have transformed modern life, but their durability comes with an unintended cost: tiny fragments known as microplastics are now turning up in the air we breathe, the water we drink, and the food we eat. Researchers are only beginning to understand their impact on human health, but evidence suggests they are both widespread and potentially harmful.…

If you, or someone you love, has food allergies, you need to know that the FDA is not protecting you from exposure to allergens in processed and packaged foods! Recently, the FDA stated it may simply allow food companies to ignore small amounts of allergen contamination when designing food safety programs to address allergen risks.  The FDA leaves…

Possible causes of your fatigue: At TWIHW, we work on detecting and addressing all of the above factors which are usually ignored in conventional medicine. Call 281-298-6742 today and get started on a path to healing!

The most popular culinary chefs on your cooking channel are likely proponents of cooking in plant oil {vegetable or seed oil], such as olive, avocado, peanut, grapeseed, sesame, or canola oil.   Most hot preparation recipes call for one of these.  Many chefs will attribute a high smoke point and light flavor as culinary benefits to…

VITAMIN C is a water soluble vitamin that should be taken daily along with other essential vitamins. Vitamin C plays a significant role in a variety of metabolic functions. It is best known for strengthening the immune system and aiding in the synthesis of collagen, which supports a healthy cardiovascular system.Vitamin C is useful in protecting against…

There has been significant research demonstrating the value of omega-3 fatty acids for cardiovascular benefits, and several new studies reveal many other benefits as well! It should be no surprise since omega-3 fatty acids are anti-inflammatory. Brain Function: Learning, Memory, Behavior, Anti-Aging[1] Nutrition Neuroscience presented a systematic review and meta-analysis of the effects of omega-3 fatty acids on brain-derived neurotrophic factor (aka BDNF).…

By Mila McManus, MD

by Mila McManus, MD

by Mila McManus, MD