Chia Pudding with Blackberries, Coconut and Pistachios

A healthy pudding alternative!

A Whole30 Breakfast Idea from copymethat.com

Makes 1 serving

 

Ingredients:

    •  ½ cup blackberries

    • 3 tablespoons chia seeds

    • 1 cup unsweetened nut milk

    • ¼ teaspoon vanilla extract

    • 1 tablespoon unsweetened shredded coconut

    • 10 raw, unsalted pistachios

Directions:

  1. 1. In a small mixing bowl, crush the blackberries with a fork so that they’re the consistency of a thick jam.

 

  1. 2. Add chia seeds, almond milk, vanilla extract, and shredded coconut.

 

  1. 3. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.

 

  1. 4. When you’re ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

330 calories, 23.9 g fat (4.5 g saturated fat), 29.5 g carbohydrate (20.5 g dietary fiber, 9g net carbohydrates, 5.3 g sugars), 10.8 g protein, 0 mg cholesterol, 182 mg sodium

By | 2018-02-24T11:16:33+00:00 February 18th, 2018|Articles, General, Recipes|