Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Crispy Sweet Potato Fries
(2 Servings per potato) 1 Medium Sweet Potato 1 Tablespoon Arrowroot 1 Tablespoon butter or coconut oil, melted Seasoning suggestions: Pepper, Lemon Pepper, Smoked Paprika, Rosemary, Onion or Garlic powder Sea Salt Instructions: Wash the sweet potatoes. Using a sharp [...]
Our Need for Collagen
by Nancy Weyrauch Mehlert, MS Collagen is the most abundant protein found in the human body. Our physical structure and function requires it to make and repair our bones, joints, ligaments, tendons, skin, and gastrointestinal tract, so it is critical [...]
Chia Seed Chocolate Pudding
Fast, Easy, Indulgent, and Healthy! Chocolate Chia Seed Pudding - Not only is it fast and easy, it is also indulgent, and healthy! It's ready in 8 - 10 minutes. Prep Time: 8-10 minutes Makes 4 servings, 8 ounces each [...]
How’s Your Brain Working?
By Mila McManus, M.D. Dementia, especially Alzheimer’s, is on the rise. Establishing a baseline of your cognition allows for early detection of trouble to come, and also can alleviate fears of Alzheimer's. Many people have cognitive issues such as brain [...]
Emotional Freedom Techniques (EFT)
A Free, Simple Technique for Emotional Freedom Photo Courtesy DeStress Monday .org By Mila McManus, MD Emotional Freedom Techniques (EFT) is a safe, effective, and no cost method to support and optimize emotional health. It uses the same energy meridians [...]
Summer Skin Care Matters!
As the warmer months approach, make sure you are ready to properly protect your family’s and your skin from the sun. Sunscreens can be some of the most toxic substances to put on your skin. Remember that your skin is [...]