Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Blog:
Personal Nutrition: Take a Close Look
By Nancy Mehlert, MS. When it comes to personal nutrition, seasonal changes offer a great opportunity to pause and examine what our diet looks like at this point in time. As we move into Spring, here are three simple examinations [...]
Nitric Oxide Support by Berkeley Life Professional
By Mila McManus, M.D. A Nobel Prize was awarded for the discovery that Nitric Oxide (NO) plays a significant role in the cardiovascular system. NO is naturally made in your body, but as you age you produce less of it. [...]
Homocysteine Levels: Huh?
By Mila McManus M.D. Do you know your homocysteine level? If not, ask your healthcare provider to order it. Homocysteine levels can be measured with a simple blood test at most laboratories. High homocysteine levels indicate inflammation, probable nutrient deficiencies, [...]
Replacing Electrolytes: Better Options
By Nancy Mehlert, MS. There are a couple of well known electrolyte and hydration drinks popular in the marketplace today. Everyone has seen commercials and ads for them. Common to the sports scene in our schools, colleges, and professional sports, [...]
Dijon Baked Salmon or Trout
From www.downshiftology, Lisa Bryan Serves 4 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 ½ pounds wild Pacific Salmon or Steelhead Trout* ¼ cup fresh parsley finely chopped ¼ cup Dijon mustard 1 tablespoon lemon juice 3 garlic [...]
COVID and the flu are here to stay.
By Mila McManus, M.D. COVID and the flu will continue to be with us, so I wanted to remind everyone to please support your immune system and overall health to avoid bad outcomes. I recommend a foundational daily minimum of [...]