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Jack’s Cinnamon Keto Granola

From The Metabolic Approach to Cancer, by Dr. Nasha Winters, ND, L.AC.,FABNO, p.319


¼ cup pine nuts

¼ cup pecans, chopped

¼ cup Brazil nuts, chopped or sliced

1 tablespoon vanilla extract

¼ cup MCT oil or Coconut Oil

3 tablespoons cinnamon

2 tablespoons fresh ground flax


  1. 1. If possible, soak the nuts overnight.  If soaked, then rinse well.
  2. 2. Place the pecans and Brazil nuts into a bowl and mix with MCT oil, cinnamon, and vanilla extract.
  3. 3. Preheat the oven to 285°F.  Place the mixture on a baking tray and spread into a very thin layer.  Bake for 35-45 minutes, stirring every 5-10 minutes until nuts are crisp. 
  4. 4. Remove from heat and mix in the pine nuts and ground flax (freshly ground in a coffee grinder) – both of which oxidize in any type of heat.  Let cool and enjoy with some coconut cream (Cocowhip™) and a few blueberries.
By |2020-02-05T11:19:31-05:00February 2nd, 2020|General, Recipes|