“That day changed my life.”

That day changed my life.

I had a complete hysterectomy in my late thirties and the shift in hormones lead to a 75 pound overall weight gain despite “healthy eating” and exercise.  On November 20, 2014, I had met with Dr. McManus regarding my frustration and she suggested a Ketogenic way of eating.  That day changed my life.  After scientific research which educated me on the correct way to follow a nutritional Ketogenic way of eating.  I have continued eating a Ketogenic Diet for over 3 years and have gone from 45+% Body Fat to 25%, with a goal of 20%.  It is a sustainable and maintainable way of eating and has led me to continuing my education as I continue to build muscle and burn fat.  –Lisa A.

By |2018-02-26T14:17:55-06:00December 8th, 2017|General, Testimonials|

Salmon Cakes with Caper Sauce

salmon cakes with Caper sauce

Serves 2

Cakes:

  • 6 ounces raw salmon, skin removed and diced into small cubes
  • 1 egg
  • ⅓ cup ground walnuts
  • ½ cup chopped fresh Italian parsley
  • 1 tsp dill weed
  • ¼ tsp sea salt
  • Pinch of cayenne

Sauce:

  • 3 tbsp grass-fed butter
  • 1 tsp capers
  • 1 tbsp lemon juice
  • sea salt to taste

Instructions:

1. Combine salmon, egg, ground walnuts, parsley, dill weed, sea salt and cayenne together in a bowl and refrigerate for 1 hour or up to several hours. Form into 2 patties.

2. Preheat oven to broil. Place salmon patties on a lightly greased baking dish and broil for 5-7 minutes on each side.

3. While salmon is broiling, melt butter and combine with capers, lemon juice and sea salt to taste.

4. Top salmon patties with melted butter-lemon-caper sauce and serve.

 

 

 

 

 

 

By |2016-03-28T10:05:10-05:00March 25th, 2016|General, Recipes|
%d bloggers like this: