TWIHW Green Drink

courtesy E Green Life

We make our Green Drink in a Vitamix here at our office.  A Vitamix, Ninja, Nutribullet are all examples of blenders that will work.  You may need to adjust the amount to fit your pitcher size. 

This recipe makes 8 cups.                                                            

Ingredients:

4 cups filtered water

A big handful of organic spinach

A smaller handful of organic baby kale. 

A large lemon w/ the peel trimmed off. 

1 medium organic Granny Smith apple

½ organic cucumber

Thumb size piece of ginger, peeled

1 stalk organic celery

Some ice, about a cup – cup and ½

Instructions:

  1. Be sure all produce is clean.
  2. Peel the lemon and the ginger.
  3. Place all ingredients in the blender and process until smooth.
  4. Other cleansing healthy additions include parsley and/or cilantro.

 

Nutrition: 1 cup (8 ounces) serving, 31 calories, 0.8 grams protein, 7 grams carbohydrate, 1.7 grams of fiber, 0 grams fat.

Don’t underestimate the nutritional value of the drink.  It is full of vitamins, minerals, fiber and other important micronutrients.

By |2020-04-12T09:37:23-05:00April 14th, 2020|General, Recipes|

“I honestly did not think I would have seen the benefits so soon.”

from   L.S.

I am definitely seeing the benefits of this cleanse and all the supplements Dr. McManus prescribed. I have more energy, my skin is beautiful, and for the first time I don’t have swelling in my hands and feet (so bad I want to amputate). My pain is about 10% better. But, the best thing I have noticed (for the first time in my life) I am never hungry or crave anything. Trust me I have tried all the DIETs: healthy eating / organic/ algae-E3 Live/ Isagenics/ pills/ cleans/ Eat right for your blood type/ Keto/ Paleo/ Mega Cleans/ Starvation/ and fad DIETs and all I do is DIE every time. Lol.  I finally have hope today, instead of wishing I would die or better, someone put me out of this misery. I honestly did not think I would have seen the benefits so soon. I am losing weight. I lost 7 lbs. I don’t even care about the number, I’m just glad all my work is paying off and I can fit in my clothes comfortably.  Thanks, and tell Dr. McManus she is an Angel
    

By |2020-03-03T12:25:15-06:00March 5th, 2020|General, Testimonials|
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