Pomegranate, Ginger, and Cashew Dressing

Try this healthy salad dressing recipe for some extra spice.  It’s also yeast free and qualified during your Health Reset Protocol.

Ingredients:

½ cup pomegranate juice

½ cup avocado or olive oil

½ cup cashews

1 tablespoon fresh ginger

2 tablespoon xylitol, monk Fruit, or erythritol

Instructions: Combine all ingredients in a blender and blend until smooth.

Ideas:

  • Dress up broccoli or cabbage slaw
  • Toss with grapefruit sections and avocado
  • Marinate some raw or slightly steamed skinny haricot verts or for a new take on a green bean salad.
  • Toss with tender greens such as baby butter lettuce, spinach, or field greens
  • Toss with diced Bartlett pear and Honeycrisp apple
  • Toss with cubed, cooked, red and orange beets
By |2020-12-30T16:35:22-06:00November 10th, 2020|General, Recipes|

Cabbage and Pomegranate Salad

Edited from The Ketogenic Kitchen, by Domini Kemp and Patricia Daly

Serves 6-8

Ingredients:

1 large head of red or white cabbage, sliced or grated

½ teaspoon salt

Juice of ½ lemon or lime

2-3 tablespoons olive oil

2 pomegranates, seeds removed

1 red onion, finely diced

¼ cup chopped mint

Black pepper to taste

 

Directions:

1. Slice or grate the cabbage in a food processor (or purchase pre-shredded red or white cabbage in the produce section of grocery store).

2. Place the cabbage in a large bowl and season well with the salt, massaging it and tossing it into the slaw. Allow to sit for at least 10 minutes.

3. Remove the seeds from the pomegranate. There are several good you tube videos showing how to do this and it’s very easy when done correctly.

4. Add the lemon or lime juice. Lemon juice will be more tart, lime juice a little smoother.

5. Then add the olive oil and toss.

6. Finally add the pomegranate seeds, diced onion, fresh mint and some freshly ground black pepper.

Notes and Serving Suggestions: Stores well in the refrigerator for several days.  The red cabbage makes a fall festive color combination of red and green. Pairs well with lamb or fish.

 

Net Carbs: 13.3 grams

Fiber 7.1 grams

Protein 2.8 grams

Fat 6.9 grams

By |2018-10-01T07:43:36-05:00September 20th, 2018|General, Recipes|
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