Support your Immune System
When it comes to prevention and protection, the following supplements that support your immune system make a great basic arsenal of weaponry to have handy to incorporate when you sense your immune system is under unusual attack or stress. Depending on the supplement, increasing the amount you are already taking or adding a couple of them into your daily supplement regimen for a number of days can help to bolster the immune system and/or attack germs that have entered the body. Work with your wellness provider here at TWIHW to develop a strategy that will meet your individual needs.
- Vitamin D
- Vitamin C
- Silver Sol
- Echinacea – (caution: people with certain allergies (e.g. ragweed) may have adverse reactions to Echinacea)
- Essential Oils – stay tuned next month for more on essential oils and their many uses such as immune system support and cleaning the house!