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About Mila McManus MD

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So far Mila McManus MD has created 862 blog entries.

“I’m more healthy and I have lost over 100lbs.”

I’m more healthy and I have lost over 100lbs.

I started the yeast cleanse diet in March of 2019. With the help of Dr. McManus and Nancy, I was able to work through it, do some things my own way, and take it slow. I’ve been eating better since. I’m more healthy and I have lost over 100lbs. I have a better self-image and more confidence. The photo(s) was taken in December 2019.

-E. W.

Photos courtesy of E.W.

By |2020-02-27T12:19:42-06:00February 2nd, 2020|General, Testimonials|

Jack’s Cinnamon Keto Granola

From The Metabolic Approach to Cancer, by Dr. Nasha Winters, ND, L.AC.,FABNO, p.319

Ingredients:

¼ cup pine nuts

¼ cup pecans, chopped

¼ cup Brazil nuts, chopped or sliced

1 tablespoon vanilla extract

¼ cup MCT oil or Coconut Oil

3 tablespoons cinnamon

2 tablespoons fresh ground flax

Instructions:

  1. 1. If possible, soak the nuts overnight.  If soaked, then rinse well.
  2. 2. Place the pecans and Brazil nuts into a bowl and mix with MCT oil, cinnamon, and vanilla extract.
  3. 3. Preheat the oven to 285°F.  Place the mixture on a baking tray and spread into a very thin layer.  Bake for 35-45 minutes, stirring every 5-10 minutes until nuts are crisp. 
  4. 4. Remove from heat and mix in the pine nuts and ground flax (freshly ground in a coffee grinder) – both of which oxidize in any type of heat.  Let cool and enjoy with some coconut cream (Cocowhip™) and a few blueberries.
By |2020-02-05T11:19:31-06:00February 2nd, 2020|General, Recipes|

First Protect, Fight If You Must

By Nancy Mehlert, MS

Photo Courtesy of I Had Cancer .Com

That “C” word still tends to infuse fear into our hearts when we, or someone we hold dear, is diagnosed with cancer.  Unfortunately, we live in a time where cancer is pervasive and common. There are many good reasons to believe that food has played a large role in the increase of cancer today.  That can be good news in the sense that lifestyle changes can help to prevent cancer or to tackle cancer cells if you already have it. Here are the top three anti-cancer nutrition strategies.

ONE:   Glucose feeds many cancers – Every carbohydrate is formed by glucose and fiber molecules.  Vegetables are more fiber, very little glucose.  Fruits have increasing amounts of glucose but some fiber.  Grains (e.g. wheat, rice, corn, oats…) are primarily glucose and little or no fiber. Obviously, sugars of every kind in candy or any other food turn to glucose. Minimizing glucose intake by reducing sugar and excess carbohydrates (grains, potato, sweets) is foundational in any anti-cancer strategy.

TWO:  Avoid Food Chemicals –  Eat real food.  Most chemicals at a minimum are toxic and inflammatory to the body and many are proven carcinogens.  There are very few laws in place preventing food producers from using them.  They are most pervasive in packaged, fast, and restaurant foods.

THREE: Eat plenty of vegetables, nuts, seeds, and healthy, undamaged fats.  These are the foods that provide the anti-cancer effects, boost micro-nutrients and provide major vitamins that guard against cancer.  They also ward off inflammation, a precursor to most lifestyle diseases, cancer included.

Need help with your diet?  Meet with our staff nutritionist today!  

By |2020-01-25T02:31:11-06:00February 2nd, 2020|General, NANCY’S NUTRITIONAL NUGGET|

IR Sauna: Anti-Cancer Benefits


Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹

Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹

The gentle increase in body temperature creates a form of whole-body hyperthermia that cancer cells struggle to tolerate.  Cancer cells are much more sensitive to heat and become impaired when subjected to it, even to the extent of killing them. According to the National Cancer Institute, research has shown that high temperatures can damage and kill cancer cells. 

IR Sauna also improves circulation which helps to deliver essential nutrients and oxygen to cells in the body. 

IR Sauna also promotes waste removal from the cellular infrastructure.  Toxicity is a primary cause of cancer.  Heavy metals, chemicals, and pesticides enter the body through food, water, and air.  IR sauna, by creating a higher body temperature and forcing circulation to increase, helps to remove lead, copper, mercury, arsenic, and cyanide from the body as well as balance the body’s pH by neutralizing excessively acidic body chemistry.

IR Sauna increases immune response too.  When cancer cells are exposed to higher internal temperatures, proteins are produced on the surface of the cancer cells which mark them clearly for attack by the immune system’s natural killer cells and macrophages.

Relaxation is a surprising benefit of IR sauna and an important anti-cancer strategy. Heat inhibits the sympathetic nervous system, our fight or flight response system which, when activated, strongly inhibits our digestion, immune function, and sleep, and thus, our healing ability. In our stressful world where often we can be afraid, over-anxious or adhering to a fast-paced schedule, we can remain in this response system for excessive amounts of time much to our health’s detriment.  IR sauna promotes the activation of the parasympathetic nervous system where rest, digestion, and healing take place. This favorable impact on the nervous system can also help to improve appetite, as well as reduce pain and depression in cancer patients.

¹beatcancer.org/blog-post/6 ways saunas help fight cancer

By |2020-02-05T11:26:11-06:00February 2nd, 2020|Articles, General|

Bone Broth

Repair the Gut and Heal.

There is no greater healer for the gut than authentic, properly prepared bone broth.  Consider something as simple as a one or two day fast from food and use bone broth and water as your only nutrition. One recipe should make enough broth for about 3-4 days.

Stock and Bone Broth

Ingredients:

Large stockpot or Crockpot

Filtered water to fill

Ground pepper or Peppercorns

1 Tablespoon of natural, unrefined salt

Bones and joints, giblets, skin and meat, from:

  • Whole organic chicken with skin
  • Turkey carcass with a little meat on it, neck, wings and bones.

1 Tablespoon of salt

Onion, celery, carrot, garlic for more broth flavor, if desired

Instructions:

  1. 1. Place meat and bones, or whole chicken, in the pot and add filtered water to cover bones and meat. Add the salt, peppercorns and if desired, onion, garlic, carrots and celery for added flavor.
  2. 2. Heat on high until boiling and then reduce heat, cover and simmer for 3-4 hours. This yields what is called “meat stock” which is very soothing and rich in amino acids.  If cooking a whole raw chicken, this is the time to remove the majority of the meat from the bones if you plan on proceeding to make bone broth.
  3. 3. For the ultimate in healing nutrition, prepare bone broth by removing the meat from the pot, return bones, joints, and fat to the pot, add 1-2 Tablespoons of vinegar or lemon juice and top the pot once more with filtered water. Cook on low for another 12-24 hours. Bone broth will be gelatinous when cooled and very rich in minerals and other nutrients.  The vinegar/lemon juice pulls the minerals from the bones.
  4. 4. Using a slotted spoon, remove bones and large debris, then strain in a fine wire strainer or cheesecloth (recommended). Store in the refrigerator for 5-7 days or freeze.  Fat will rise to the top and solidify.  Save some for cooking and leave some in the stock for good nutrition and flavor.

Notes & Suggestions: Both meat stock and bone broth are very healing and very healthy.  Both can be used plain, or add vegetables and meat for a variety of delicious soups.  Microwaving will destroy the nutritional value of your stock or bone broth!  Re-heat on the stovetop or in the Crockpot.

If you enjoy creamy soup, steam or simmer a head of cauliflower, 3-5  sliced carrots, and 3-4 diced leeks, until soft.  Then cool and puree in a blender and add to the bone broth. Mushrooms are another great option.  Saute in butter with onion and then blend in with the soup using a food processor for cream of mushroom soup.

By |2022-11-10T07:47:23-06:00December 20th, 2019|Articles, Recipes|

Regarding The Game Changers Documentary

By Nancy Mehlert, MS

Recently, there has been an uptick of interest in the 2018 documentary film called The Game Changers, available on YouTube, Amazon Prime Video, Google Play, and Netflix. The documentary is about the benefits of a plant-based diet for athletes.  It is a flashy, male-oriented film with all the bells and whistles Hollywood has to offer, thanks to the producers, an A-list of professional athletes including James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul.  The documentary talks about multiple success stories of athletes who consumed a vegan diet for athletic prowess while referencing scientific studies. The film also raises other arguments for plant-based diets such as humane animal treatment and environmental concerns. The documentary is very well done and very persuasive!

We encourage you to not fall prey to the shiny persuasiveness of this documentary and jump headfirst into a vegan diet. One way to keep a balanced perspective is to listen carefully to a response to the film by Joe Rogan and Chris Kresser here.

We are not suggesting that a vegan diet is not a good choice for some people, some of the time. However, it is very important to make clear that a vegan diet can be grossly lacking in some critical and required nutrients the human body must have to function.  Also, done incorrectly, and without proper education, a vegan diet can be extremely high in carbohydrates and genetically modified foods, leading to chronically destabilized blood sugar, inflammation, weight gain, and disease. It is the most difficult diet to follow because it requires monitoring and education to avoid serious medical issues.  So if you decide to give veganism a try, be sure to get a solid education about it, and consult with a functional health practitioner to monitor your health. Supplementation and routine testing will be essential.  Remember, too, we are each biologically and physiologically unique. You should seek to find a nutritional plan that optimizes your own health status.

By |2019-12-24T10:13:44-06:00December 20th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

“I feel better than I have in years!”

I feel better than I have in years!

Thanks to Dr. McManus, I feel better than I have in years! My sleep and mood is greatly improved; I no longer suffer with seasonal allergy symptoms; my libido is greatly improved; and, I have more energy to do the things I love. I would highly recommend Dr. McManus and her Staff at The Woodlands Institute for Health & Wellness to anyone looking for a more natural, holistic approach to better health!

Leslie E.

By |2020-02-27T12:17:27-06:00December 18th, 2019|General, Testimonials|

Could it be Lyme?

By Mila McManus MD

Are you dealing with health issues and seeing specialist after specialist with no answers? Or unable to tolerate medications that have been prescribed to address your health issues? Are you an enigma to your doctors? Do you suffer with physical as well as mental health issues?

Several years ago I began researching Lyme disease, as well as the other microbes that travel with the Lyme bacteria, called co-infections. Lyme disease is known to be transmitted by a tick bite, but there’s also some controversy surrounding whether it can be transmitted by mites, fleas, mosquitos, etc. Also controversial, it’s been alleged that Lyme-causing bacteria (Borrelia) can be transmitted sexually and from mother to child in the womb.

It’s so frustrating how controversial the existence of chronic Lyme disease is between the conventional medical establishment and functional medicine specialists. In conventional medicine, it’s rarely even thought of as something to test for that may be the underlying cause of symptoms and diseases such as fibromyalgia, arthritis, autoimmune diseases, mental health disorders, and neuropathies. In addition, testing for Lyme is so unreliable that most people have negative test results and are assured that they don’t have Lyme, and are subjected to taking numerous prescription medications to band-aid their myriad symptoms.

Reasons why testing is unreliable include:
1. Typical labs such as Quest and LabCorp test for only one strain of Borrelia (the bacteria that causes Lyme), namely Borrelia burgdorferi. The problem is that there are 300 strains of Borrelia worldwide!
2. Lyme can evade and suppress the immune system. The conventional tests for Lyme are looking for immune system reactions to the bacteria, so if Lyme has evaded and suppressed the immune system, it may not have mounted a response and, therefore, would show up negative on the test.
3. FYI, co-infection tests have the same issues. There are often numerous strains of microbes and the labs are only testing for one or a few.

Why the controversy?
1. As stated above, conventional testing is often negative, so the diseases are ignored as the test results are taken at face value.
2. Insurance companies are surely playing a role! Insurance companies want to avoid paying out anything they don’t have to, and if people are getting the diagnosis of Lyme, conventional doctors will want to prescribe IV antibiotics for possibly months at a time. That would be very costly for insurance companies. Why do you think insurance companies won’t pay for anything we functional specialists do? Sigh.
3. In depth training on this subject is not taught in medical school, at least not when I was there. There’s no consensus on how to treat it because the only guidelines revolve around acute Lyme diagnosis. Acute Lyme is diagnosed when a person with a known tick bite gets the typical bullseye rash and goes to the doctor, and then gets prescribed antibiotics for a few weeks. Well, what about the patients who don’t recall a tick bite and never got the rash? This happens more than people realize. The size of the tick that transmits Lyme, by the way, is the size of a pin head and could easily be missed. So, these people with no known tick bite and no rash aren’t rushing to the doctor for antibiotics. Perhaps the immune system has been able to handle it for years and years, and then, e.g., 20 years later, due to diet and toxins and stressors, etc, it gets the upper hand and begins to manifest as symptoms and disease. Is that NOT plausible? Does it seem to you more plausible to just be told you have a disease without any reason and are just medicated for it? If you are told you have a neuropathy, don’t you want to know why? Sure, it could be a vitamin or other nutrient deficiency, or related to an injury, or a consequence of diabetes. But you shouldn’t assume otherwise that it just may be genetic. I’m a detective and I will always continue to dig deeper until I find answers for my patients.

As I mentioned above, there’s NO consensus on how to treat suspected chronic Lyme (aka “post-Lyme syndrome”, according to the conventional medical establishment). Some doctors use multiple antibiotics for months at a time. Others try using only herbals, homeopathic remedies, supplements, and nutrition to treat the symptoms (and suspected microbes involved). Others are very aggressive with all the above, as well as with other modalities such as IV vitamin C, ozone, hyperbaric oxygen, energy medicine, colloidal silvers, and peptide therapy.

From all the research I’ve done over the years, I’ve determined that, while there is no consensus on how to treat, there IS a consensus on what must be addressed in order to recover:
1. Critter control—destroy bacteria, parasites, fungi, and viruses that have overrun the body.
2. Break up the biofilm. Biofilm is a protective layer of substances under which the microbial community hides and communicates with one another. Some biofilm disruptors include proteolytic enzymes (proteases), stevia, DMSO, curcumin, oregano oil, garlic, N-acetyl cysteine, and apple cider vinegar.
3. Address toxic burden, including heavy metals, mycotoxins, and environmental pollutants.
4. Address unresolved or ongoing emotional trauma, such as being abused as a child, or being stuck in a bad marriage. 5. Mitigate exposure to dangerous EMFs and dirty electricity in your environment, known as electropollution. For example, turn wi-fi off in your house at bedtime.  Put your phone in airplane mode when not using it. I read an article that mentioned that molds increase mycotoxin production 600-fold when exposed to EMF.  If you are sensitive to EMFs, it may be because you have mold in your system.

Of course there are other aspects that are foundational to achieving and maintaining good health, such as addressing gut health, nutrition, and hormone imbalance.  When you do this, as well as address the above 5 things, that could certainly go a long way with improving whatever ails a person, whether there’s a firm diagnosis or not!  Stop suffering and get well HERE!

By |2020-01-25T02:26:59-06:00December 18th, 2019|Articles, General|

“It’s like a switch turned on…”

It's like a switch turned on…

“Different things helped different symptoms but by far the most helpful for my extreme fatigue was the addition of iodine and selenium. It’s like it turned a switch on to help my thyroid. The NAC helped tremendously with getting rid of my excess phlegm. It is almost gone! The addition of the liposomal glutathione was a great addition for detoxing. Sleep is SOOOO much better. I feel like I am finally moving forward!!! It has taken awhile and continues to be a journey. I am blessed to have a team that is willing to be open and try different things!”

Thanks and God Bless,

L.P.

By |2019-12-18T22:09:29-06:00November 25th, 2019|General, Testimonials|

One Easy Step – Eliminate Aluminum Foil

By Nancy Mehlert, MS

We often talk about taking baby steps in a longer journey to good health.  One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill and to cover dishes while baking.  Researchers found that any food in contact with aluminum foil while cooking leaches surprising large amounts of aluminum directly into the food.  Acid foods such as tomato and lemons result in even greater leaching.

Aluminum serves no biological function in the body and is neurotoxic to human health.  Many health experts link aluminum use to Alzheimer’s, brain inflammation, nonalcoholic fatty liver disease, and impairment of iron metabolism. Early symptoms of aluminum exposure include depression, headaches, abnormal heartbeat, dry skin, gastrointestinal complaints, and frequent infections.  Aluminum toxicity includes more severe symptoms of paralytic muscular conditions, memory loss, and confusion. 

Routine usage over time results in aluminum accumulating in the brain, lungs, kidney, liver, and thyroid. As it accumulates, it causes oxidative stress, tissue damage, and inflammation. Chronically, this can lead to disease. 

Reduce exposure by eliminating aluminum foil and aluminum cans from your kitchen. Cook in glass, stainless steel or ceramic cookware and storage containers.

Look for aluminum in body products such as deodorant and antacids and switch to aluminum free options.

Filter your water to ensure removal of aluminum and fluoride.

Natural detoxifiers for aluminum include cilantro, cruciferous vegetables, onion, and garlic.

High dose Vitamins C, N-acetyl-cysteine, and turmeric are also excellent at detoxifying and alleviating the adverse effects of aluminum.

Sources:

https://www.naturalhealth365.com/aluminum-foil-brain-health-2882.html

By |2019-12-04T12:38:22-06:00November 21st, 2019|Articles, General, NANCY’S NUTRITIONAL NUGGET|