Category: Articles

By Nancy Mehlert, MS Recently, there has been an uptick of interest in the 2018 documentary film called The Game Changers, available on YouTube, Amazon Prime Video, Google Play, and Netflix. The documentary is about the benefits of a plant-based diet for athletes.  It is a flashy, male-oriented film with all the bells and whistles…

Repair the Gut and Heal. There is no greater healer for the gut than authentic, properly prepared bone broth.  Consider something as simple as a one or two day fast from food and use bone broth and water as your only nutrition. One recipe should make enough broth for about 3-4 days. Stock and Bone…

By Mila McManus MD Are you dealing with health issues and seeing specialist after specialist with no answers? Or unable to tolerate medications that have been prescribed to address your health issues? Are you an enigma to your doctors? Do you suffer with physical as well as mental health issues? Several years ago I began…

What to do with the Winter Blues As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially more than usual.   If you have felt this way before during the winter months and…

By Nancy Mehlert, MS We often talk about taking baby steps in a longer journey to good health.  One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill…

[expand title="When you’ve got your health, you’ve got everything!"] After having babies I packed on the pounds. Working full time with a very demanding career and having 2 small children I felt like my entire life was out of control. Photos from a recent trip to Florida for my cousins wedding were a real wake-up…

Cutting Edge, Affordable Help for Common Issues TWIHW is now offering treatments with the use of a nebulizer, a medical breathing device used to administer therapeutic agents such as minerals, vitamins, and medications directly to mucous membranes of the mouth, nasal passages, sinuses, nasopharynx (back of throat), and lungs.  The device changes liquid into a…

By Nancy Mehlert, MS Fall is here, the weather is changing, and the holiday season is quickly approaching. We wish each of you a wonderful season celebrating with family and friends.  I hope you can find many things and people for which to be thankful.  Know that all of us at TWIHW are thankful for…

YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health.  Come, bring a friend and celebrate with us! Thursday, November 21, 2019 5 to 7 pm Event Specials – Door Prizes – Gifts Learn more about current services, testing, and products! Vendors…