Category: Articles

[expand title="I feel more like myself"] Hi Sandra- Thank YOU for your continued patience & support with me over the years. After the B-shot, Ondamed treatment yesterday & starting back on supplements Saturday, I'm feeling much better (at least 75% better).  Given how badly I was feeling, it feels miraculous! :) I  feel more like myself today, (with)…

Black Box Detox II, Detox program in a box   By Quicksilver Scientific Available at TWIHW     Many people begin the year with a detoxification program to get back on track and start the year out right.  This year, we are offering the BLACK BOX DETOX II, by Quicksilver Scientific.  While it is a…

by Nancy Mehlert, MS Edited by Mila McManus MD Taking specific single steps toward changing eating habits. One of the best New Year’s Resolutions I’ve ever made to myself was to quit trying to change everything about my diet all at once.  I was miserably failing at it.  Instead I decided to start taking small,…

by Nancy Mehlert, MS and Mila McManus MD This is the first installment of a series that explains various diets, whether on the path to better health, or wanting to losing weight. The Internet can be a good thing. More information is at our fingertips than we could have ever imagined. It can also be…

Annmarie Skin Care was founded by healthy lifestyle bloggers Annmarie and Kevin Gianni in 2009. Our goal since then (and will always be) is to provide you with the best natural, wildcrafted and organic skin care, all natural makeup, and natural and organic essential oils. Each product is handcrafted using our proprietary Honest. Wild. Beautiful. process—where we…

Every time I get to this time of the year, three things happen.  I look back and reflect on the past year. I look forward and anticipate and plan for the new year.  And finally, I express gratitude.  That’s what I want to do today. Looking Back: This past October, The Woodlands Institute for Health…

By Mila McManus MD and Nancy Mehlert, MS   Your subconscious mind has one goal.  From primitive times to this very day, it focuses on how to survive.  Staying alive directs your subconscious mind to exercise caution, err on the safe side, fear the unknown, and avoid danger.  All of that worked well when food…

 By Nancy Mehlert, MS Wait!  Before you say you don’t like pumpkin, consider trying it again. Here’s why:                                                                                           The fruit of these large, vining plants, so associated with harvest, belong to the Cucurbitaceae, or cucumber family. The two main types are "pepo," dubbed "small" pumpkins and are often carved into Jack-o-lanterns, and "maxima," the giant…

One of the most important DHEA metabolites is 7-Keto DHEA (commonly referred to as 7-Keto).  Unlike DHEA, 7-Keto does not convert to estrogen and testosterone.  This provides increased utility that can be used for a myriad of adrenal and other health benefits without the same level of concern relative to feeding into the sex hormone…