Interested in healthy food to help with memory retention? Try this grapefruit and avocado salad.
• 1 Avocado
• 1 Grapefruit
• 20-25 Blueberries
• 1/4 C Chopped Almonds
• Field Greens, Romaine or Boston Lettuce Leaves
Cut avocado in half; remove pit, slice, peel, and then set aside. Cut skin off of the whole grapefruit and cut out wedges of grapefruit. Rinse blueberries and drain/dry on a paper towel. Set out 2 salad plates and create a bed of lettuce on one. Alternate a slice of avocado with a wedge of grapefruit in a row on each plate until all avocado and grapefruit is used. Dot both salads with 10-12 blueberries and sprinkle with chopped almonds. Unsweetened plain yogurt or poppy seed dressing are nice choices if a dressing is desired.