Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
The Problems with Powders
by Nancy Weyrauch Mehlert, MS One of the most frequent questions I get as the staff nutritionist is about protein powders and green superfood powders. For many people, these popular powders represent a healthy, simple, and quick way to get [...]
Better Sleep and Less Anxiety with DHH-B
by Mila McManus, MD Haven’t found the perfect solution for better sleep and less anxiety yet? DHH-B, sourced from the bark, leaves, and flowers of the houpo magnolia tree, may give you the relief you seek! Used in traditional [...]
Things to know about Sports Drinks and Hydration
by Mila McManus, MD Our medical staff strongly urges adults and children to avoid sports drinks. As indicated below, most individuals can adequately hydrate with filtered, clean water! Most children and adults who exercise regularly do not need a special [...]
Food Labeling Changes to Know About : Genetically Modified Ingredients
by Nancy Weyrauch Mehlert, MS Effective, January 1, 2022, The USDA, through The National Bioengineered Food Disclosure law requires all food manufacturers to disclose if genetically modified ingredients are in their products. The way in which this is done however [...]
Fulvic Acid: Your Doctor May Ask You to Eat Dirt
by Mila McManus, MD Traditional medicine and modern research are claiming that fulvic acid (FvA) can modulate the immune system and influence the oxidative status of cells. Also, fulvic acid can improve gastrointestinal function according to a review article in [...]
Brussels Sprouts: Dark Green Winter Salad
by Nancy Weyrauch Mehlert, MS A delicious salad with flexible choices. *Alternatives to Brussels sprouts include arugula, cabbage slaw, or shredded romaine. Field greens would work too! 1 thin piece of gluten free bread, toasted 2 T extra virgin olive [...]