Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Common Mistakes Eating Low Carb
by Nancy Weyrauch Mehlert, MS Controlling carbohydrates is critical to weight loss, reducing inflammation, and managing all disease models. All carbohydrates are primarily glucose and fiber molecules. The glycemic impact of a carbohydrate is determined by how quickly the body [...]
Functional Medicine Patients Experience Better Improvement (Duh!)
by Mila McManus MD The Journal of the American Medical Association [JAMA] published results of a 2019 study which assessed the association between functional medicine and patient-reported health-related quality of life. The cohort study compared 7252 patients treated in a [...]
Are you eating mushrooms?
by Nancy Weyrauch Mehlert, MS Mushrooms are proving to be a highly medicinal food and are now found on the ingredient list for many supplements and protein powders. From a nutritional standpoint, mushrooms are a low fat, low calorie option [...]
Cross-Reactivity: What does Ragweed have to do with Bananas?
by Nancy Weyrauch Mehlert, MS Understanding allergies can be difficult because they are complex! You may want to believe it is simple, such as, "if I eat x, it causes y". Or if you are exposed to pollen or dust, [...]
Thanksgiving: Two Yummy Simple Clean Ups
by Nancy Weyrauch Mehlert, MS The cranberry sauce and the pumpkin pie can be two big sources of sugar at Thanksgiving. But it isn’t necessary, and you don’t have to give up great flavor and taste! The pie crust is an [...]
Roasted Red Pepper Sauce
Roasted Red Pepper Sauce is an amazing add to a hamburger, steamed broccoli, roasted cauliflower, or fried eggs! Makes 2 Cups Ingredients 1 jar (16 ounces) roasted red peppers, drained ¼ cup extra-virgin olive oil ¼ onion, roughly chopped 2 [...]