Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Black Lentil Salad
From www.nutritionaction.com Photo: Kate Sherwood & Jennifer Urban/CSPI Serves 4 Black Lentil Salad is a delightful meatless high protein, high fiber meal. Ingredients: 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 2 tablespoons minced shallot [...]
Sacred Cow
An excellent documentary with a compelling message! By Mila McManus, M.D. In a well thought out documentary, Sacred Cow focuses on the great meat debate. The documentary explores the environmental and health impacts on humans, cattle, and the ecosystem when [...]
Food Gums: What matters is dosage.
by Nancy Mehlert MS Food gums are plant sourced food additives used as thickening, stabilizing, and emulsifying agents. The most common gums are agar agar, arabic, locust bean, guar, acacia, gellan, xanthan, and carrageenan. They are very common in dairy, [...]
Poly-MVA
by Mila McManus, MD Poly-MVA is emerging as an important nutritional therapeutic means of supporting immune health, mitochondria, and cellular repair. It is a patented type of palladium lipoic acid complex composed of lipoic acid, the mineral palladium, and thiamin [...]
Allulose : A New Healthy Sugar Alternative?
by Nancy Mehlert, MS You may have noticed allulose showing up on the grocery store shelf or on an ingredient list of a packaged food. It came to my attention about a year ago, and I’ve been watching and waiting [...]
Our Best Supplements for Weight Loss
By Mila McManus, M.D. **Real patient results Many of you may be wanting to clean up your diet and perhaps shed a few pounds. Needless to say, eat healthfully, eat less, and move more are top three foundational steps to [...]