Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Ghostly Gluten – You May Think You Know, But We Bet You Don’t
By Mila McManus, MD and Nancy Mehlert, MS Gluten can seem like a ghost. We may not be familiar with all the sources, but most of us have heard the word by now. You can’t see it like you can [...]
“She has the sparkles back in her eyes!”
Hi Dr. McManus - Just wanted to share some continued good news with T. She is back conditioning 5 days and week and training with a coach. No dizzy spells and she is just having normal soreness with good [...]
L-Lysine
L-Lysine is an essential amino acid which means that your body does not produce it but does require it for proper protein synthesis, enzyme production, collagen formation and tissue repair. That means we have to eat it and/or supplement with [...]
3 Quick Kitchen Tips
1. If you run a stainless steel skewer through the middle of a sweet potato before putting it in the oven, it will cook faster. The metal absorbs the heat and helps to cook the potato from the inside [...]
Golden Cauliflower Flatbread
Great snack on the go! Ingredients: 2 cups of organic raw riced cauliflower 4 organic free range eggs 1 cup of almond meal 3 teaspoons of turmeric powder ½ teaspoon of Himalayan sea salt Directions: 1. Preheat the [...]
Skinflammation
By Mila McManus MD and Nancy Mehlert, MS skinflammation The skin is the body’s largest organ. It helps to regulate temperature and serves as the first line of defense against infection. It is an organ with the capacity [...]