IBS is cured!

IBS is cured!

Anonymous post online:

If you want cutting edge medicine with great results, I highly recommend this doctor. Why do others state having issues related to yeast candida? The answer is simple in that a large number of people have this in varying degrees, with all of the related accompanying health issues. There again, reading can easily confirm this through some research if you are so inclined. And sticking with a smart diet can be difficult for many, as they want good health but aren’t willing to give up Aspartame soft drinks, hormone induced food, or mainstream food with all of the chemical additives. This is a Wellness center, meaning it focuses upon a lifestyle change, where you can remain well for the foreseeable future with the correct lifestyle modifications. Oh, and my list of IBS symptoms vomiting, diarrhea, gas, and constipation are all gone now. Do I take any prescriptions? Nope. And my vitals are now outstanding and my brain is alert along with regular bowel movements. The dietician was wonderful and our meals are excellent. This last week I had a number of ladies standing at the microwave with their processed foods, while I ate organic meat and vegetables; yes, they picked up on the difference. Yes, I do take supplements, and if you do some real due diligence you’ll understand why (i.e. Suzanne Somers writings). My wife’s and daughter’s health are both dramatically improved as well. And I cant remember missing a recent day to illness. So I highly recommend this doctor, facility, and process.

By |2016-07-29T08:47:13-05:00July 5th, 2016|General, Testimonials|

Defending the Borders Part II

Avoiding what destroys your protective force of beneficial bacteria in your gut.

This month we want to focus on how to recognize all of the threats to Your Body Nation and ways to avoid them. Keep in mind that your gut microflora, when properly balanced and healthy, will contain mostly beneficial bacteria, but will also always have a small amount of pathogenic (disease-causing) microbes.

Unfortunately, a product of eating and breathing is bringing in some of the bad guys. Like our nation and our communities, there will always be a presence of the harmful microbes. The goal is to have your strong protective force of probiotics in place to manage, control, and prevent the harmful ones from flourishing. So as you build your strong protective force for Your Body Nation, the next two steps are to:

1) avoid what destroys your protective force of beneficial bacteria.

2) avoid giving the pathogenic bacteria (the bad guys) food and fuel to grow.

Here are the specifics:

1) Avoiding the Killers

When you look at the list of probiotic killers, you will appreciate the toll our fast paced, highly advanced technological society is having on human health. Carefully examine the list. Avoid everything that you can by making lifestyle changes. Minimize exposure to the others as much as you can and then keep taking your probiotics and consuming fermented foods to replace what you cannot control losing.

Here are the enemies:

  • Antibiotics and Antibacterials – think big in this arena. The obvious killers are prescription antibiotics but antibiotics are also found in grain fed beef and other Concentrated Animal Feeding Operations (CAFO) used in the meat processing industry. It also includes all milk used to make dairy products where the cows have been fed antibiotics as well. Another sneaky place is in household cleaning or personal care products that claim to have antibacterials in them. A common one to watch for is Triclosan, found in hand soaps and toothpaste.
  • Steroids (especially long term use)
  • Birth Control Pills
  • Radiation – X-rays, microwaves, chemotherapies, cell phones, computers
  • Splenda (aka Sucralose) – this is the most common artificial sweetener used in most of the “sugar free” foods today from soft drinks, sugar free cookies, ice creams, and bread products as well as in many protein drinks and food bars.
  • Genetically Modified Organisms (GMO’s) – the most common are soy, corn, cottonseed, canola, and summer squash. Genetically modified organisms don’t technically kill your favorable gut bacteria, but rather genetically alter them, causing gene silencing, which can shut down our own physiology. Epidemiological patterns show there’s an identical rise in over 30 human diseases correlated with our increased use of glyphosate and the increased prevalence of genetically engineered proteins in our foods. *
  • Chlorine – watch for it in tap water used in drinking, bathing, washing clothes, and also in swimming pools and hot tubs.
  • Flouride – tap water, toothpaste, dental gels, some pharmaceuticals (e.g. Cipro), non-organic grape juices and wines (vineyards use a pesticide called cryolite with high levels of fluoride) and black and green teas (especially bottled and instant varieties made from older leaves which contain highest levels of fluoride).

2) Stop Feeding the Pathogens

The second step is to keep the pathogenic bacteria and yeast that normally inhabit your gut from growing out of control. Routine exposure to the following is like giving ammunition to the enemy. Here are the key items that promote and encourage the overgrowth of pathogenic (bad) bacteria in the gut.

  • High carbohydrate diets, especially from highly processed foods that include grains (wheat, corn and rice), potato, sugars, some chemicals. This translates into most of our bread and bakery products, cereals, pasta, chips, snack foods and fast foods.
  • Sugar, in all forms
  • Dairy products, especially fat free and reduced fat (thus high in lactose, also known as milk sugar) as well as sweetened yogurts, ice creams, and puddings.
  • Alcoholic beverages
  • Stress (take steps to cope better, learn to relax, get exercise and quality sleep)

Now that you know what your looking for, you are well equipped to protect your Body Nation from the enemy and keep your own military force strong and in full control.

*http://articles.mercola.com/sites/articles/archive/2013/10/06/dr-huber-gmo-foods.aspx

By |2014-06-27T09:17:05-05:00June 27th, 2014|Articles, General|

Overcoming Depression Testimonial

Overcoming Depression Testimonial

by Mila McManus MD

As I was my first wellness patient, and depression was one of my many issues, I thought it would be appropriate to share my story this month since this newsletter focuses on depression.

I remember feeling depressed when I was in high school, but seemed mostly situational. College years were good, but developed anxiety. Two yrs into medical school, life was rough. I was exhausted and emotional and anxious all the time. I started on antidepressants and boy did it help a lot.  I went from a lot of emotion to NO emotion. It helped anxiety as well.  I craved carbs terribly and continued to have issues with insomnia which I first noticed in my early teens.  I also had issues with terrible allergies, constipation, headaches, PMS, reflux, high blood pressure, unexplained 80 lb weight gain over a 5 year period, and eczema, just to name a few.

OK, so in retrospect, I had severe adrenal fatigue, low thyroid function, I was riddled with yeast, and was nutritionally bankrupt.  Keep in mind that my labs were ALWAYS perfectly normal (so it had to be all in my head, right?). Over the years I tried several times to wean my antidepressant to no avail.  Of course now I know that it’s because I wasn’t addressing the underlying causes of my depression and anxiety in the first place.  Skip ahead to my first year in private practice as a family physician.  I’ve now accumulated 12 prescription medications and I’m 30 years old, going on 90. I lived on diet soda and fast food. Nobody taught me in medical school that it wasn’t healthy to eat that way.  Seriously!

Thank Goodness I found wellness, which is everything we doctors don’t learn in medical school.  I was able to discover that the underlying causes of my depression and anxiety were due to nutritional deficiencies, abnormal gut flora, hormonal imbalance, and having toxic overload. Within 2 weeks of starting bio-identical hormones, changing my diet, and taking a handful of vitamins, I was well on my way to shedding all 12 of my medications.  It did take about 6 months, but my antidepressant was the first to go.

I often wonder where I would be today, almost 11 years later, if I had not found wellness.  My story is unfortunately a very common one, and I hope reading this story gives you hope.  I feel so blessed every day that I get to pay it forward by helping other people overcome what ails them!

By |2014-10-20T12:50:10-05:00May 2nd, 2014|Ask Dr McManus, General, Testimonials|
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