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About Mila McManus MD

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So far Mila McManus MD has created 848 blog entries.

Compound Butter

Keeps in the refrigerator 2-3 days

Ingredients:

1 stick (1/2 cup) Grass fed Organic Butter or Ghee

¼ cup hazelnuts

1 clove garlic, minced

2 teaspoons fresh thyme leaves

½ teaspoon sea salt

¼ teaspoon black pepper

 

Instructions:                                                                                                                         

  1. 1. Place the clarified butter or ghee in a small bowl and leave on the counter until it reaches room temperature.
  2. 2. Heat a dry pan over medium heat. When the pan is hot, add the hazelnuts and cook, shaking the pan often to prevent burning, until lightly browned, about 5 minutes. Transfer to a cutting board, allow to cool, then chop.
  3. 3. Gently fold the chopped hazelnuts, garlic, thyme leaves, salt, and pepper into the softened butter or ghee.
  4. 4. Place a large piece of wax or parchment paper on a flat surface. Put the butter mixture in the center. Form into a rough log, about 1½ inches in diameter.  Roll and wrap it in the paper shaping into a tight form and refrigerate for 2 hours.  Another option is to place it in a ramekin.

Other Options for Flavoring:

1/4 cup sun-dried tomatoes

¼ cup black olives, pitted

2 teaspoons minced fresh rosemary

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1 minced garlic clove

2 teaspoons each, minced Rosemary, oregano, and chives

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¼ cup minced fresh parsley

¼ cup toasted pine nuts

1 tablespoon lemon juice

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¼ cup dried apricots

¼ cup chopped pecans or walnuts

2 teaspoons fresh minced basil

By |2020-06-03T10:13:19-06:00June 5th, 2020|General, Recipes|

Technical or Adaptive?

Nancy Mehlert, MS

Having trouble getting a new lifestyle habit established? 

A technical challenge has a straightforward solution. Need the remote control to work? Read the instructions and do what it says and the problem is solved. But this approach does not work for lifestyle challenges.  In fact, you can’t address adaptive challenges with a technical solution, though we often try!

Lifestyle changes are adaptive challenges and can only be met by transforming our mindset and changing our behavior.

Adaptive challenges require a change of mind – a change in how we think.

By |2020-06-03T10:17:47-06:00June 5th, 2020|General, NANCY’S NUTRITIONAL NUGGET|

L-Theanine, Magnesium, and Lithium Orotate

The good news about doing a genomic test and finding out what SNPs you have is that, in most cases, there are a number of supplements that can support and help the body work around those mutations.  Magnesium, Lithium Orotate, and L-theanine are three good examples. 

For those who discover they have SNPs (mutations) on the GAD gene, two options for alleviating related symptoms (e.g., anxiety, insomnia) would be to use L-theanine and/or magnesium.  You should consult your medical provider for the best supplementation options for your genetic SNPs.  Click on the links below to read more about L-theanine and magnesium.

https://woodlandswellnessmd.com/l-theanine.html/

https://woodlandswellnessmd.com/supplement-month-magnesium.html/

Another common mutation that is found in people with anxiety, ADD/ADHD, and/or insomnia is on the COMT gene.  Lithium orotate is one of several supplements which can support and assist the body to work around this mutation. Click here to learn more about Lithium Orotate.

https://woodlandswellnessmd.com/supplement-of-the-month-lithium-orotate.html/

We recommend nutrigenomic testing to determine your genetic profile, and consultation with your medical provider to discuss the best supplementation options for you.  For testing and consultation, contact our office today at 281-298-6742.

By |2020-06-05T06:39:40-06:00June 5th, 2020|Articles, General|

GX Sciences Pro 7 Nutrigenomic Testing

$100 Off now thru June 30, 2020

GX Sciences* is proud to introduce the most comprehensive nutrigenomics test available to validate your specific nutritional supplement needs. The scientific study of individualized genetics and nutrition is known as nutritional genomics or “nutrigenomics”. Nutrigenomic testing accurately identifies each patient’s genetic protein variations to identify sites of metabolic weakness. These key proteins are involved in enzyme conversion, nutritional delivery and signaling pathways in the cell. Our expert physicians have designed a genetic panel that evaluates 55 of the most common, research backed, single nucleotide polymorphisms (SNPs) that can affect a patient’s ability to regain and maintain their metabolic functionality. Abnormalities in specific polymorphisms can negatively affect many physiological and metabolic processes. Overcoming these metabolic weaknesses with the right supplements allows each patient to overcome their genetic weaknesses (SNPs) and maintain optimal health.

“As a practicing physician, the ability to test your individual, unique genetic footprint takes a lot of the guesswork out with regard to customizing a treatment regimen that gets you the best results”, says Mila McManus, MD.  “We all have some minor genetic variants, mutations called SNPs (single nucleotide polymorphisms) and 75% of all people have significant variations in the most important nutritional metabolism pathways that affect how we function.”  For instance, MTHFR mutation affects how our bodies activate and utilize B vitamins.  This in turn affects how well a person detoxifies, makes and clears hormones and neurotransmitters.  This means a  person would be more likely to have mood disorders, insomnia, cancer, heart disease, etc.  Two other common SNPs are the GAD and COMT.  These can cause lifelong anxiety.  The good news, and the reason to want to know, is that there are work-arounds for a variety of SNPs. 

GX Sciences differs from 23&me in that it tests for many more relevant mutations and offers recommendations to address them. 

You can pick up a saliva kit at our office, or we can ship a kit to you.  Price for the comprehensive panel is regularly $499; however, GX Sciences is offering $100 discount through June 2020! Turnaround time for results is typically 3 weeks.

*Gx Sciences maintains your genetic information privately. They never have and never will sell, give away, trade or use personal information in any way other than to ship your package, call you about a shipment or offer you special discounting. No e-mail addresses are sold, traded, etc.! This has been a long standing company policy that will remain unchanged.

By |2020-06-03T10:27:45-06:00June 5th, 2020|Articles, General|

Protect, Prevent, Prevail

By Mila McManus, MD

One of the most interesting questions that medical personnel are asking during this viral event is “Why do some people get the infection and never have symptoms while others get critically ill or die from it?”  One clear pattern continues to surface: those with compromised immune health and multiple health issues have been at greatest risk for poor outcomes.

Now, more than ever before, we see the value of taking care of our health so that we are able to mount a protective response to external threats such as viruses, parasites, bacteria, and toxicants.  Reflected in the reports regarding fatalities from the Coronavirus is the clear message that those who were, and continue to be at greatest risk, are those who suffer from chronic disease, such as obesity, diabetes, auto-immune disorders, cardio-vascular disease, and otherwise compromised immune systems. Overall health matters more than ever in these uncertain times. While we cannot control what’s in the environment, we have at least some control over our body’s ability to cope with environmental assaults.

Protect: First line minimum considerations for good health include a number of foundational lifestyle choices.  Because our food, even at its best, does not offer all of the nutrition we need, supplementing with a multi vitamin and a probiotic is first line for everyone. A healthy diet is important, and first and foremost, eliminating sugar is critical, as sugar suppresses immune function.  Stress also suppresses immune function. Deep breathing exercises, meditation, and removing unnecessary stressors are important for good immune and overall health. Quality and quantity of sleep is also foundational since it’s when we sleep that the body performs major maintenance, healing, detoxification, and resetting. And finally, washing hands frequently, and keeping them off your face, remains tried and true.

Prevent and Prevail: The minimum, however, may not be quite enough.  Especially if you are already compromised, have more exposures (healthcare workers, teachers, frequent travelers)  and/or simply want to be more vigilant (and we recommend that!), there is more you can do.  Combinations of the following are also excellent protections to build immunity and prevent infection.

  • Choose to regularly visit a wellness physician (aka functional medicine specialist) to prevent illness and address issues at the root cause. (We appreciate your referrals to The Woodlands Institute for Health & Wellness!)
  • Improve nutrition, sticking to whole, real food that stabilizes blood sugar.
  • Take care of your mental health, manage stress and deal with emotional baggage.
  • ONDAMED Energy Therapy and InfraRed Saunas are excellent immune defense therapies.
  • Essential OilsOnGuard, Tea Tree (Melaleuca), and Eucalyptus are just three good air and hand sanitizers, can be diffused, used on dryer balls and in cleaning solutions.
  • Additional Supplements
    • Immune Strengthening: Wholemune, Viracid, Transfer Factor Multi-Immune
    • Vitamin C – oral and Mega Dose IV therapy
    • Zinc – 25mg daily (twice daily for 2 weeks with acute exposure or if ill)
    • Vitamin D – at least 2000iu daily. If potential viral exposure, then 25,000iu daily for 3 days.
    • Silver Biotic – oral liquid and topical gel. Excellent hand sanitizer and a natural anti-microbial.
    • L-lysine – 1000mg twice a day
    • Quercetin Bromelain Forte -Combination of quercetin, bromelain and vitamin C. Immune boosting and antiviral properties, as well as antihistamine properties. 
    • Protease – work up to 1 capsule 3 X a day between meals (2 hours away from food). This can cause upset stomach or diarrhea, so start with 1 capsule and increase daily as tolerated.  If you take any blood thinners, consult with your doctor, or pick other options listed here.

If you or someone you know needs help getting well and staying well, visit The Woodlands Institute for Health & Wellness so that next time a virus floats through town (and it will), you will be ready to protect, prevent and prevail!

By |2020-05-01T06:13:41-06:00May 1st, 2020|Articles, Ask Dr McManus, General|

Purposes for Diffusing Essential Oils

Not only does diffusing essential oils smell good but they serve therapeutic purposes as well.

Choose one or two of the oils at a time for the purpose under which it is listed.

To Breathe More Easily

·         doTERRA Breathe

·         Eucalyptus

·         Lavender

·         Peppermint

·         Tea Tree

To Disinfect the Air

·         doTERRA On Guard

·         Eucalyptus

·         Lavender

·         Rosemary

·         Tea Tree

To Energize     

·         Eucalyptus

·         Lemon

·         Peppermint

·         Pine

Ease Hyperactivity, Motivate, and Improve Concentration

·         doTERRA Motivate

·         Frankincense

 

Stress Free, Calming

         Geranium

·         Grapefruit

·         Lavender

·         Lemon

·         Orange

·         Frankincense (meditative,                      relaxing, warm)

Insect Control

(on Porch or Patio) 

·         doTERRA Terrashield (safe for direct application to the body, for both children and adults

 

Available at our Office. Call 281.298.6742 or e-mail admin@twihw.com to order. Pick up or shipping available.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Available in our Office. Call 281.456.4289 or e-mail admin@twihw.com to order. Pick up or shipping available.

By |2020-04-30T14:45:59-06:00May 1st, 2020|General|

From S.R.

I highly recommend getting ONDAMED treatments from The Woodlands Institute for Health and Wellness. I’ve been getting them regularly for about 2 years now and they have helped me improve my health tremendously when nothing else seemed to work for me. Nancy is a great asset to the team as she’s well trained with ONDAMED and has a spirit of service, sensitivity and professionalism with her patients.

Thanks to the Dr. McManus and the whole team for helping those of us who are striving to discover the source of our health challenges and resolve them as naturally as possible.   

By |2020-04-30T14:34:02-06:00May 1st, 2020|Testimonials|

Grilled Peach Steak Salad

Edited from Ashely McCrary, www.healthylittlepeach.com

As May and June approach, our delicious Texas Peaches will start showing up in road stands and grocery stores.  Here’s a wonderful outdoor grilling treat that includes the sweet and beautiful peach in a creative way.  This recipe is Whole30 and Paleo compliant.

Serves 4

Ingredients:

Salad

1 pound Flank Steak (ideally antibiotic free and/or 100% grass fed)

2 peaches, sliced

2-3 slices of pre-cooked bacon (uncured)

1 large red onion, peeled and sliced

3-4 tablespoons pecans

1 avocado, peeled, pitted, sliced

½ cup coconut or Bragg aminos

1 teaspoon sea salt

1 teaspoon pepper

1 teaspoon garlic powder

4 cups spinach/arugula mix or field green mix

Peach Vinaigrette dressing

1 large peach

2 garlic cloves, peeled

¼ cup olive or avocado oil

4 tablespoons white wine vinegar

1 teaspoon sea salt

1 teaspoon pepper

1 tablespoon Dijon Mustard

1 tablespoon coconut or Bragg aminos

Instructions:

  1. 1. Place the steak in a silicone bag or shallow dish. In a small bowl, add ½ cup coconut or Bragg aminos, salt, pepper and garlic powder. Mix together and pour over the flank steak.  Seal the bag or cover the dish and place in the refrigerator to marinate, ideally overnight.
  2. 2. Prepare the grill. Ideal temperature is 425°
  3. 3. Take the flank steak out of the refrigerator about 10-15 minutes prior grilling.
  4. 4. Prep salad ingredients. Slice the peaches, onions, and avocados and set aside. Fruit works better on the grill if firm and cut into larger, thicker pieces. Set out the pecans and lettuces.
  5. 5. Make the dressing. Place all the dressing ingredients into the food processor or blender, including the 3rd peach, with the pit removed, 2 garlic cloves, olive or avocado oil, white wine vinegar, salt, pepper, Dijon mustard, and coconut or Bragg aminos. Blend until creamy.
  6. 6. Take the flank steak, the peaches and the bacon to the grill. Place the steak on the grill.  Spray the grill with non-stick spray or douse a paper towel in oil to run over the grate just prior to adding the peaches.  Try not to move the peaches until they are striped well, then turn. You could also skewer the peaches if you prefer. Place the pre-cooked bacon on the grill last, reheating for just about 30-45 seconds on each side.  
  7. 7. Remove the steak, peaches, and bacon from the grill. Thinly slice the flank steak into strips.
  8. 8. Arrange lettuces among 4 bowls or plates, top with onion, pecans, avocado, crumbled bacon, then grilled peaches and slices of flank steak. Top with dressing and serve.
By |2020-04-30T14:56:24-06:00May 1st, 2020|General, Recipes|

Going Forward

Nancy Mehlert, MS

Ready to leave the COVID 19 Pandemic behind you?  It seems like a lot of people are ready for the quarantined life to be over. 

I’ve been thinking about what happens to our nutrition at times like these, and I think it has been different, for different people. I know many who have stayed the course, gotten more exercise and smoothly sailed through, in terms of nutrition at least.  And others, who have found the stresses dragging them back to old habits, comfort food, and drinks.  We are all different.  We struggle in different ways.

It is common for major life changes to get in the way of our best laid nutritional plans.

May I encourage you to be kind to yourself? There is no use in beating yourself up or drowning in guilt.  These times have been, and continue to be, difficult. It is hard to find anyone who thinks this is an easy time.  The complexities of caring for the elderly, schooling children, staying employed, and all working under the same roof 24-7 – none of this is easy stuff, individually or collectively.  

But as we see some possible light at the end of this tunnel, now is a good time to take stock and organize your thoughts in a positive, GO FORWARD mind set.  It is a good time to figure out how to GO FORWARD in confidence and make some corrections to course where needed.  Here are some productive and healthy things to do in the next couple of weeks as we hopefully emerge from this quarantine:

  • If you feel like your nutritional wheels totally fell off the wagon, have you discovered something valuable from the experience? We learn from our mistakes. What’s yours?  What would you do differently next time as a key learning point?  Then, forgive yourself, and GO FORWARD.
  • What have you done well? Look hard. Find at least one thing.  There is something good to be discovered.  Give yourself credit for that one thing. GO FORWARD with that good thing.
  • Talk to friends, family, neighbors, and co-workers. Ask them how they have coped nutritionally during this strange time and learn from their successes and mistakes. Take a new idea, a new recipe, a new habit, and GO FORWARD with it tucked into your steps.
  • Start now to pull your nutritional boundaries back into place, one thing at a time. Start with just one thing and do it (or stop it).  Then choose the next thing.  GO FORWARD in positive and affirming ways that will help you transition smoothly into the next season of life.
  • Reach out if you need help with course correction. Perhaps a detoxification program would be in order, or a nutrition consultation to revitalize your menu plans with a few easy recipes.  Or maybe some ONDAMED sessions and/or IR Saunas to reinvigorate your energy pathways and detoxify.
  • Resolve to take one new good habit into the future with you. I’ve started to use Stasher® Bags for food storage and Swedish dishcloths (shop@threebluebirds.com) , both of which make me happier and less wasteful in the kitchen. Take a look at our revised and updated Highway to Health and Health Reset Protocol Cookbook where you will find helpful reminders and plenty of ideas for healthy eating. Let’s GO FORWARD TOGETHER!
By |2020-04-30T14:31:35-06:00May 1st, 2020|General, NANCY’S NUTRITIONAL NUGGET|

RAPID COVID-19 ANTIBODY TESTING AVAILABLE

  • Test for COVID-19 antibodies (IgM and IgG)
  • Best for testing whether you’ve already had the illness (at least 2 weeks from exposure or onset of symptoms)
  • Reports suggest that 20 to 50% of people infected may be asymptomatic, and many more with very mild symptoms attributed to a simple cold or allergies.
  • Results in 15 minutes!
  • Requires a finger prick.
  • $99
  • Call (281) 298-6742 or email admin@TWIHW.com
By |2020-08-07T12:20:44-06:00April 30th, 2020|General|