“Best Decision I Have Made!”
-Kristi N.
-Kristi N.
A Whole30 Breakfast Idea from copymethat.com
Makes 1 serving
330 calories, 23.9 g fat (4.5 g saturated fat), 29.5 g carbohydrate (20.5 g dietary fiber, 9g net carbohydrates, 5.3 g sugars), 10.8 g protein, 0 mg cholesterol, 182 mg sodium
Cosmedix
Cosmedix is an array of essential vitamins, minerals and phytonutrients needed to support healthy skin, hair and nails. Research shows collagen production begins to decrease around age 18 and continues to decline at a rate of about 1% each year after age 40. After menopause, skin thickness may decrease at a rate of about 1.13% annually. Betaine HCl supports optimal protein breakdown, allowing for more efficient manufacturing of collagen. MSM is a source of bioavailable sulfur, which plays an integral role in regeneration of collagen in skin and hair. Saw palmetto is added to support normal levels of dihydrotestosterone (DHT), as DHT can contribute to hair loss. This formulation also includes key nutrients such as silica (from horsetail grass extract), biotin and vitamin A to provide a complete spectrum of support for healthy skin, hair and nails. Cosmedix is available at TWIHW.
Information provided by OrthoMolecular Products, product descriptions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Another NEW Product!
Every once in a while, I see some really great new products that I know our readers will want. Here is one you need to check out:
Sir Kensington’s Fabanaise – This company is making clean condiments including mayonnaise, ketchup and mustard. They use clean oils and are non-GMO project verified. They specialize in a wide variety of mayonnaise flavors including sriracha and chipotle. The Fabanaise is a soy free, egg-free vegan mayonnaise and it tastes great! Look for it in a refrigerated section in Whole Foods, Kroger and Sprouts, usually close to produce or dairy. The regular mayonnaise, mustard, and ketchup are on the condiment aisle, non-refrigerated. Most Sir Kensington products are also available online!
CatecholaCalm™
This Designs for Health supplement is intended to support healthy catecholamine levels with adaptogenic herbs and nutrients that may help mood and promote calmness and relaxation. This unique formulation addresses adrenal gland health, which may help people handle stress more effectively.* Made with non-GMO ingredients. 90 vegetarian capsules, 30 servings per container.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Botanicalm PM
Formulated by Ortho Molecular Products, Botanicalm PM is designed to induce the relaxation needed to support better sleep for those experiencing temporary sleeplessness. It includes valerian root, passionflower, jujube, L-theanine and hops strobile extract. Passionflower and jujube have been used historically to produce a state of relaxation, and have been used in those with overstimulation and scattered thoughts.* Formulated to be free of allergens derived from gluten, yeast, artificial colors and flavors. 60 vegetarian capsules, 30 servings per container.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Liposomal Glutathione, by Quicksilver Scientific
Glutathione is the master detoxifier and the main antioxidant produced in the body. * Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. it protects our cells’ delicate chemical machinery, and helps energy metabolism run efficiently. * it is also integral to our immune system, especially for resistance to viruses.
* Typical oral delivery of glutathione is greatly inhibited by breakdown in the stomach. Quicksilver Delivery Systems™ protects it from breakdown in the digestive system that otherwise prevents absorption of oral glutathione supplementation. * In addition to greatly improving bioavailability, the liposomal delivery format enables intracellular delivery of glutathione. In cell cultures, it has been demonstrated to be 100 times more efficient for intracellular delivery than non-liposomal glutathione. * This supplement is delivered through two pumps sprayed into the mouth, held for 30 seconds and then swallowed. It can also be dispersed in water or other liquid if desired. It has a pleasant lemon-mint taste and can also be applied topically to cold sores or viral lesions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Confused? Overview and Distinctions Between Paleo and Ketogenic Diets
The Paleo Diet was proposed as early as 1975 but was popularized in 2002 by Loren Cordain, PhD in his book The Paleo Diet. Based on the idea that our genes are well adapted to a world in which all the food eaten daily is hunted, fished or gathered from the natural environment, Dr. Cordain recommended a whole food diet containing meat, eggs, nuts, seeds, vegetables, and fruit. He proposed that the core staples of our diet in this century – cereals, dairy products, refined sugars, fatty meats, and salted processed foods- were destroying our body’s metabolic machinery. He argues convincingly, that we have strayed from the path designed for us by nature. He proposes that “The Paleo Diet is the key to speedy weight loss, effective weight control and above all, lifelong health”, (p.11). Dr. Cordain’s original Paleo Diet has been substantially reinterpreted by many different nutritionists and practitioners so be aware that there is more than one “paleo” diet in the marketplace with wide variations on what is included and excluded and the recommended mix of macronutrients. Below are Dr. Cordain’s original recommendations. Main Features include:
Ketogenic Diet is the newest catch word in the market place and will likely continue to be in the new year to come. Dr. Adkins was the first to launch this concept in 1972, which was to suggest that lowering carbohydrates was essential to weight loss, however, his program even today still supports the use of artificial sweeteners, soy and damaged fats in his products and he did not adopt the high fat concept that is better understood today. Additionally, Adkins did not account for the damage associated with too much protein. A Ketogenic diet is designed to address insulin and leptin resistance from consuming too many net carbohydrates (total carbs minus fiber) and too much protein. It does this by taking away glucose as the primary fuel for the body, force the body into nutritional ketosis (not to be confused with ketoacidosis) in which the body burns fat as its primary fuel rather than glucose. Dr. Ron Rosedale (www.drrosedale.com) and Dr. Joseph Mercola (www.mercola.com), are both proponents of this kind of diet for healing and good health. According to their websites and books, this kind of diet can be very healing and restorative to lose weight, lower inflammation, reduce risk of cancer and help with treating cancer as well as increasing muscle mass, normalizing appetite, improving mental clarity and reducing sugar and junk food cravings. Once the body is “fat adapted”, meaning able to burn fats efficiently, then recommendations are to cycle in and out of nutritional ketosis by feasting on higher carbohydrate vegetables and fruits once or twice a week to maintain metabolic flexibility. Main Features include:
Hilary’s Salad Dressings
Hilary’s Salad Dressings – distributed by DrinkEatWell out of Lawrence, Kansas, these dressings pride themselves on no artificial ingredients, USDA Organic and Allergy Friendly. They are egg free, soy free, dairy free, corn free, and gluten free. I have tried at least four of the many flavors and found them to be delicious. So far, my favorites are the Apple Fennel and the Chili Lime Vinaigrette. The Ranch was a pleasant surprise too! They are available in some Kroger stores and online with Vitacost.com, Amazon.com, Walmart.com.
From www.paleoleap.com
Bacon & Cabbage Roast
Bacon and Cabbage Roast Casserole
January 1, 2018
We are so delighted to have been in business since 2004, overcoming hurdles and challenges along the way so that we may continue to offer you the best care available. We have managed to remain consistent with pricing for several years despite the continual rise in expenses. Effective February 1, 2018, you will notice an increase in prices on some of our services and products.
We always strive to deliver the best care and customer service, even in the most difficult times. We endeavor to continue providing exceptional care by adding additional support staff and new services to complement your care. We are confident that you will find that our pricing remains competitive within the wellness industry.
We appreciate you and hope to continue helping you achieve your wellness goals for many years to come.
If you have any specific questions, please email admin@TWIHW.com or call our office at (281) 298-6742.
Dr. Mila McManus and The Woodlands Institute for Health and Wellness Team