Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Blog:
The Doc’s Shaved Brussels Sprouts Salad
The Doc’s Shaved Brussels Sprouts* Salad Edited from Chowhound.com Serves 2 For the salad: ½ bag shaved Brussels sprouts 2 to 3 hearts of palm, sliced ⅓ cup pine nuts For the dressing: (enough for 2-3 [...]
The Sugar that Never Satisfies
By Nancy Mehlert, MS You most likely have heard about high fructose corn sugar (a.k.a. HFCS) which is the most processed form of fructose, a simple sugar, and the most damaging to your health. Manufacturers make HFCS with corn [...]
Regenerative Orthopedic Options
By Shaun Lehmann, MD Edited by Mila McManus MD The body is designed to heal itself. As we age, our bodies start to lose the ability to focus a sustained healing response to musculoskeletal injuries. Injuries can occur from [...]
“Superb attention to my progress!”
"I was referred here [TWIHW] by a friend. I was looking for the right place to assist me with improving my health and to lose some weight. This was exactly what I needed. Excellent staff! Superb attention to my [...]
Instant Pot Chicken Tortilla Soup
From Affordable Paleo Cooking with your Instant Pot, by Jennifer Robins, ©2018 Makes 6 Servings Prep time: 5 minutes Cook Time: 15 minutes Ingredients: 6 cups (1.4 L) chicken broth 1 lb (450 g) chicken breast 12 ounces (340 g) [...]
Glass Straws
Who needs one? Everyone who uses plastic straws! What the heck – REALLY?? Yes, here’s why: Drinking daily from a plastic straw is daily exposure to toxic plastics on your lips and in your mouth, two very permeable surfaces [...]