Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
Garlic Rosemary Paleo Bread
6-8 servings From The Candida Cure Cookbook, by Ann Boroch, CNC, 2016, pg.183 1 cup almond, pecan or hazelnut meal ½ cup coconut flour ½ cup ground flaxseeds 1 teaspoon sea salt ½ teaspoon baking soda 1 tablespoon fresh [...]
Paleo Zucchini Fritters
Summer is here and zucchini is showing up in Farmers Markets and grocery stores. Zucchini is a wise choice for Organic only, since it is known to be genetically modified and may be chemically treated for pests too. These fritters [...]
Pure PaleoMeal
Pure PaleoMeal is a Designs for Health protein meal replacement powder that is ideal for alkalizing the body, healing and supporting bone health, and getting back on track with diet when we have slipped away into acidic foods, too much [...]
Bone Breakers and Bone Builders
By Nancy Mehlert, MS Bone Breakers – Here are foods that suck the life and strength from your bones. Sugar - When cellular glucose (sugar) levels rise too high from consuming sugar, the body cannot completely process it, resulting in [...]
This program is the best thing I’ve ever done for myself.
from K.H. The comprehensive wellness program is well worth the investment. I'm 52 and peri-menopausal. I was experiencing stiffness and joint pain, fluid retention, headaches, low (or zero!) libido, low energy, very high blood pressure and blue moods. I [...]
Sticks and Stones May Break Your Bones and So Will This
By Mila McManus MD and Nancy Mehlert MS We tend to not think about our bone health until we break one. , but maybe we should. The Journal of Bone and Mineral Research reported a study which revealed that 10.2 [...]