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About Mila McManus MD

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So far Mila McManus MD has created 862 blog entries.

Mix It Up

Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices.  Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to the diet in simple and tasty ways. Add all four and boost your body’s anti-inflammatory, detoxifying, immune building and anti-cancer abilities.

Tulsi (Holy Basil) Tea (hot or cold) – Wow!  I was surprised when I had my first cup.  Why didn’t I try this sooner?  This ancient tea made from Holy Basil and East Indian Basil is so smoothly palatable.  If you like green or black tea, you are likely to enjoy Tulsi tea.  The good news is that it is known for relieving stress while uplifting the mood, supporting the immune system and supporting natural detoxification processes.  It is herbal, so no caffeine. Buy organic. One popular brand is Organic India, available at Whole Foods.

Parsley – This inexpensive, intensely curly and green flowering plant cultivated as an herb originates in the Mediterranean. Parsley is a free radical scavenger which helps to protect your heart, brain, and GI tract from oxidative damage. Parsley is excellent for your skin and bones and is an excellent source for both vitamin K and C.   It is also an effective regulator for bowel movements and reduces bloating while soothing the stomach.  Parsley has antibacterial and antifungal properties which work to keep your body free of pathogens. Parsley is a wonderful breath freshener.  Eat several sprigs or add it to your salad or green. Just rinse it off, shake it dry or wrap it in a towel for a minute.  Then grab the scissors and cut it finely right into your tossed salad, salad dressing, olive oil or green smoothie. 

Cacao Nibs – These yummy and crunchy little crushed cacao beans are full of flavonoids, a cherished phytonutrient your body uses as a powerful antioxidant.  The darker the chocolate the better the flavonoid content. Cacao nibs come sweetened and unsweetened.  Read labels carefully but you will find some sweetened brands with very little sugar content that are perfect for snacking, trail mixes or toppings.  Buy organic.  Navitas Organics is one brand recommendation.  Use cacao nibs to add to baked goods, plain goat or sheep yogurt, or to your smoothie. Try them in our Chocolate Pecan KETO Fat Bombs. Get the recipe by following this link: https://woodlandswellnessmd.com/chocolate-pecan-keto-fat-bombs.html/.

Rosemary – Attention all grillers out there in Texas!  The herb, rosemary, has a very unique blend of anti-oxidants which protect against the cancer-causing heterocyclic amines (HCA’s) that form on meat when cooked at high temperatures.  If you add rosemary extract to your hamburgers, you can significantly decrease or even eliminate levels of HCA’s, making that outdoor cooking a lot more healthful.  Consider placing the fresh needles in a coffee grinder to finely chop and then blending with salt, pepper and ghee. Rub this mixture on your steaks prior to grilling them.

By |2019-09-20T12:48:20-06:00September 20th, 2019|General|

“I have a whole new life!”

I have a whole new life!

I battled severe IBS for years until I came to see Dr. McManus. She and her staff saved the day after ordering a special stool test and food sensitivity test, giving me a treatment plan to cleanse, and optimizing my supplement regimen. Hallelujah! I have a whole new life! They discovered a parasite as well as 3 food sensitivities. Dr. McManus and staff really cared.  And listened. And followed up. And still cared.  Studies show these matter to effectiveness of treatment.

Forever grateful,

-TJ


By |2019-11-25T15:58:52-06:00August 27th, 2019|Testimonials|

Chocolate Pecan KETO Fat Bombs

If you can persevere at collecting the ingredients, these take no time at all and are really delicious!  You want to put them on your routine food list.

Makes 25 balls

Ingredients:

1 ½ cups pecans

½ cup shredded, unsweetened coconut

¼ cup coconut butter *

2 tablespoons pecan butter**

2 tablespoons chia seeds

2 tablespoons flax meal

2 tablespoons hemp seeds

2 tablespoons cocoa nibs

2 tablespoons Swerve or Monk Fruit

1 teaspoon coconut oil

1 ½ teaspoons cinnamon

½ teaspoon vanilla bean powder or vanilla extract

¼ teaspoon sea salt

Instructions:

  1. 1. In the bowl of a food processor, combine all of the ingredients.  Pulse for about 1-2 minutes, watching carefully until the mixture starts to break down.  It will be powdery at first, then crumbly, and then begin to stick together.
  2. 2. Keep processing until the oils start to release and the mixture sticks together easily – just be careful not to over process or you will have nut butter.
  3. 3. Use a spoon or tablespoon to scoop a portion and use your hands to roll into a ball about ping pong ball size.
  4. 4. Place on a plate or cookie sheet lined with parchment paper and put in the fridge to firm up for about 30 minutes.
  5. 5. Store in an airtight container in the refrigerator or freezer.

*Coconut butter can be found in the peanut butter section in jars.  One brand is Artisana and can be bought on line as well.  Artisana has single serve packs, two of which work perfectly for this recipe.

**You could first process ¼ cup of the pecans until they are nut butter, then add the rest of the ingredients as instructed.  Pecan butter is also available by Artisana, however you may need to be aware that there are cashews in their pecan butter.  Almond butter or peanut butter are other options.

These fat bombs comply with Keto, Low Carb, and Paleo type diets.

By |2019-08-27T19:09:47-06:00August 27th, 2019|Articles, Recipes|

Nuts! I Didn’t Know That

By Nancy Melhert, MS

We are always encouraging you to include a variety of nuts and seeds in your diet.  It’s because they are deeply nutritious sources of fat, protein, fiber, vitamins, minerals and phytonutrients – all packed into convenient little packages.  However, there can be pitfalls when it comes to making your selections, so here are a few tips to making the best choices!

How Much to Eat:

Nuts and seeds have considerable Omega 6 fats, which can be inflammatory.  And though it is important to get Omega 6 fats, it is mission critical that they be properly balanced with Omega 3 fats (anti-inflammatory). The truth is, we need very little Omega 6 fats in our diet, yet the Standard American Diet has an abundance of Omega 6 fats in it.  And the important anti-inflammatory Omega 3 fats are harder to find in foods and more difficult to get adequate amounts in the diet.  As a result, you will want to make ideal choices (see below)  and then carefully limit your overall intake of them to a few ounces a day for nuts, and a few tablespoons a day for seeds.

How To Buy Them:

First of all, choose nuts that are organic, raw and not irradiated, roasted in oil, pasteurized, or coated in sugar or flavorings.  Organic nuts and seeds are also free of antimicrobials and pesticides.   Nuts and seeds should smell fresh, not musty, stale or rancid.  Old nuts can have mold and mycotoxins present on them, which are harmful to your liver.  Roasted nuts are usually made at higher temperatures resulting in degradation of the Omega oils, damaging them.  If you prefer roasted, roast them yourself at low  temperatures, no more than 170 degrees Fahrenheit in the oven or on the stovetop for 15-20 minutes, which should  minimize any heat-related damage.

Always Rotate

Avoid eating the same nuts over and over and over.  This can result in food sensitivities and food allergies.  Besides, you need the wide variety of nutrition offered across the entire gamut of nuts.  So, rotate them often, and when you rotate, be sure to rotate nut milks and nut flours as well. Try new nuts and broaden your palate by including such choices as Brazil nuts, Cacao Nibs, Hazelnuts and Hemp seeds.     

From Best to Worst:

Ideal Choices: Black Sesame seeds, Chia seeds, Flax seeds (must be fresh, and please buy whole. You can grind them just prior to eating, and best to keep refrigerated) Pecans, Pumpkin seeds, Cacao Nibs, Coconuts,

Macadamia nuts (Toxic to dogs!! so don’t share with your furry friends) , psyllium seed husks and walnuts.

Good Choices: Almonds, Brazil nuts, Hazelnuts, Hemp seeds, Pine nuts and Pistachios

Limit:  Nuts mixed with dried fruits, dry roasted nuts, cashews, peanuts and sunflower seeds

Avoid: All nuts roasted in oils of any kind, all nuts coated in sugar or other sweeteners, any nuts mixed with candy, and peanut butter with partially hydrogenated oil.

That’s it in a nutshell. Enjoy.

By |2019-08-27T18:26:27-06:00August 27th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

“Now I owe her my life”

Now I owe her my life

Dr. McManus is an amazing doctor to help with any and all medical needs. I have been coming here for weight loss, allergies and Ondamed. Being a 30 year smoker she suggested that we try the Ondamed treatment and now I owe her my life. After one treatment I have not wanted nor craved a cigarette and have been smoke free for two months. My husband is now under her care for Eczema. She is working closely with him to help solve his issues. We highly recommend The Woodlands Institute to help with all your needs.

-SS

By |2019-08-27T19:16:34-06:00July 25th, 2019|General, Testimonials|

GX Sciences Nutrigenomic Testing

By Nancy Mehlert, MS

GX Sciences* is proud to introduce the most comprehensive nutrigenomics test available to validate your specific nutritional supplement needs. The scientific study of individualized genetics and nutrition is known as nutritional genomics or “nutrigenomics”. Nutrigenomic testing accurately identifies each patients’ genetic protein variations to identify sites of metabolic weakness. These key proteins are involved in enzyme conversion, nutritional delivery and signaling pathways in the cell. Expert physicians have designed a genetic panel that evaluates up to 55 of the most common, research backed, single nucleotide polymorphisms (SNPs) that can affect a patient’s ability to regain and maintain their metabolic functionality. Abnormalities in specific polymorphisms can negatively affect many physiological and metabolic processes. Overcoming these metabolic weaknesses with the right supplement allows each patient to overcome their genetic weaknesses (SNPs) and maintain optimal health.

“As a practicing physician, the ability to test your individual, unique genetic footprint takes a lot of the guesswork out with regard to customizing a treatment regimen that gets you the best results”, says Dr. McManus, MD.  “We all have some minor genetic variants, aka mutations called SNPs (single nucleotide polymorphisms) and 75% of all people have significant variations in the most important nutritional metabolism pathways that affect how we function.”  For instance, MTHFR mutation affects how our bodies activate and utilize B vitamins.  This in turn affects how well a person detoxifies, makes and clears hormones and neurotransmitters.  This means a  person would be more likely to have mood disorders, insomnia, cancer, heart disease, etc.  Two other common SNPs are the GAD and COMT.  These can cause lifelong anxiety.  The good news, and the reason to want to know, is that there are work-arounds for a variety of SNPs.

GX Sciences differs from 23&me in that it tests for many more relevant mutations and offers recommendations to address them. They offer several panels from which to pick and choose!  Check out this chart HERE to determine what panels are most relevant for your current health concerns.

You can pick up a saliva kit at our office, or we can ship a kit to you.  Prices range from $179 to $499. Turnaround time for results is typically 3 weeks.

* https://www.gxsciences.com/nutrigenomictest-s/113.htm

*Gx Sciences maintains your genetic information privately. They never have and never will sell, give away, trade or use personal information in any way other than to ship your package, call you about a shipment or offer you special discounting. No e-mail addresses are sold, traded, etc.! This has been a long standing company policy that will remain unchanged. Have peace of mind that your genetic information will never be shared.

By |2019-09-20T09:59:45-06:00July 25th, 2019|Articles, General|

Autoimmunity Explained

By Mila McManus, MD

According to the American Autoimmune Related Diseases Association, there are more than 150 different diseases on the autoimmune spectrum[i].  In America, almost one in six people have an autoimmune disease.  To understand autoimmunity, it is necessary to start with discussing foreign invaders and inflammation.

Inflammation is designed to be a necessary process. It is a natural response when the body identifies a foreign invader or threat.  Examples of threats include:

  • Injury
  • Microbes, such as bacteria, viruses, molds or parasites
  • Chemicals and heavy metals
  • Undigested food particles that have made their way into the body through a leaky gut

When a threat is detected, the body creates antibodies to find and mark the invaders. Antibodies attach to, and highlight, the foreign invader so that the immune system can see it and attack it.  Inflammation is the result of the battle within.  Under healthy circumstances, once the threat is removed, the battle is won, and the inflammation dissipates.

Antibodies find the foreign invader by identifying the unique protein molecules of the invader. This can be complicated, much like trying to distinguish poison ivy from another green, leafy plant.  You have to know what distinguishes poison ivy from other plants that look very similar.

Problems arise when foreign threats multiply and/or become persistent.  As small battles turn into full blown war, inflammation, stress and confusion increases. The immune system is now hyper sensitive and operating in high alert.  Antibodies begin to make mistakes and fail to distinguish the nuanced differences between the proteins in healthy, human tissue and the proteins of the foreign invader.  Mistakenly, antibodies attach to human tissues (for example, thyroid tissues or joint tissues), marking them for attack, and causing the immune system to attack its own. This is autoimmunity.

Autoimmunity develops over time, in a sequence, from chronic, on-going exposure and inflammation. As tissue damage accumulates, degenerative processes escalate, and symptoms are increasingly manifesting. The autoimmune process moves from unnoticeable to an organized disease pathology.

Autoimmune diseases can strike many parts of the body, making symptoms vary widely, and making diagnosis sometimes difficult.  Interestingly, the same foreign threat can manifest differently in different people. For example, a gluten sensitivity may result in compromised brain function for one person.  In the next person, it may manifest as constipation, while yet another person, as liver disease and neuropathy. For yet another, it may affect the thyroid. Some suggest that the place of attack is simply your weakest link in overall health, caused by genetics, lifestyle factors or environmental factors.

Conventional Medicine will tell you it is genetic, and nothing can be done except to minimize the severity of symptoms. You will be directed to a specialist who treats the specific damaged tissue.  Standard treatment protocols involve reducing inflammation with steroids, biologics, and even cancer drugs such as methotrexate.

Functional Medicine will seek to stop the cascade of events which lead to autoimmunity.  The root of the problem lies first with the foreign invasion and resulting inflammation. A Functional physician will address the entire chain of events rather than one tissue that has been attacked.  For example, important interventions include:

  • Addressing gut health
  • Identifying and reducing toxic burden
  • Uncovering and addressing food sensitivities and allergies
  • Supporting and strengthening immune function
  • Identifying if pathogenic microbes are involved and address them
  • Improving diet and nutrition in general
  • Obtaining a genetic profile to address mutations that affect how the body functions

Other supportive modalities include:

If you want to read  more about autoimmunity, we recommend the following books:

Brain Maker by David Perlmutter, MD

Plant Paradox by Steven Gundry, MD

Wahls Protocol by Terry Wahls, MD

The Autoimmune Fix, by Tom O’Bryan, DC, CCN,DACBN


[i] American Autoimmune Related Diseases Association, “list of Diseases: Autoimmune and Autoimmune-Related Diseases,” http://www.aarda.org/autoimmune-information/list-of-dieases/.

By |2019-07-29T13:47:24-06:00July 25th, 2019|Articles, General|

The Salad Dressing Nightmare

By Nancy Mehlert, MS

Unfortunately, virtually every salad dressing on a salad bar, on a menu, and on the salad dressing aisle of the grocery store, is a nightmare when it comes to ingredients.   Damaged oils, specifically soybean, canola and olive oil, and others that are not listed but present, are commonly used by most large producers.  None of these can provide nourishment for your cellular make up, and what they do instead is create inflammation and toxicity.

The second issue is that many of the other ingredients are genetically modified, chemicals and/or highly allergenic such as, corn starch, gluten, yeast extract, mono-sodium glutamate (MSG), natamycin (mold inhibitor), Polysorbate 60, Calcium Disodium EDTA, and high fructose corn sugar.  These too create inflammation, are toxic to the body, and in some cases are damaging to the gut.

On your journey to improved health, you may be choosing to eat more salads, yet your salad dressing choices may be contributing to poor health.  Thankfully, there is hope on the horizon as a couple of companies have come out with some cleaner dressings that taste good!

Here are two company brands you might want to look for and give a try.

Primal Kitchen Salad Dressings and Mayonnaise – This brand used avocado oil and is certified gluten free and certified non-GMO. Great start.  Additionally, they do NOT use dairy, gluten, soy, refined sugar or grains in their dressings.  These are available at HEB, Whole Foods, Target, Kroger, Walmart, Amazon.com and ThriveMarket.com.

Tessemae’s Salad Dressings – Always organic and Non-GMO, this company offers a wide range of good choices.  This will be in a refrigerated section, usually in produce.  Many non-dairy options are available, and they use undamaged oils. Available at Whole Foods, HEB, Target, ThriveMarket.com, Amazon.com.

Now, go and enjoy a fresh salad!

By |2019-07-28T09:41:11-06:00July 25th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

Bacon Curried Deviled Eggs

Servings: 12 Deviled Eggs

Ingredients:

6 pastured eggs

3 tablespoons uncured bacon bits

1 teaspoon curry (or more to taste)

2 tablespoons mayonnaise

Sea salt and freshly ground black pepper, to taste

Instructions:

  1. 1. Fill a saucepan with water and bring to a boil. Reduce heat to medium so that the water is rapidly simmering, then add the eggs and cook for 8 ½ minutes (2 minutes longer if X-large eggs).  Drain and when cool, peel the eggs under cold running water.  Allow the eggs to cool completely.
  2. 2. Slice the eggs in half lengthwise.  Carefully remove the yolks from the whites and place the yolks in a bowl.  Mash the yolks with a fork, add curry, mayonnaise, salt and pepper then whip with a spatula or wooden spoon until smooth and creamy. Fold in the bacon bits. (Oscar Meyer, EPIC and Kirkland have uncured bacon bits in a bag)
  3. 3. Place the egg white halves, cavity side up, on a platter and evenly spoon the mixture into the cavities.  Top each filled egg with additional bacon bits, chopped herbs, scallions and/or sliced olives.


By |2019-07-29T13:41:23-06:00July 25th, 2019|General, Recipes|