Fresh Strawberry Salsa

Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com

Ingredients:

4 large organic strawberries (or 6-7 smaller)

3 tablespoons finely chopped red onion

1 to 2 tablespoons fresh, chopped cilantro

Juice of ½ lime

Salt and pepper, to taste

1 to 2 tablespoons olive oil

Instructions:

1. Mix all ingredients in a bowl.
2. Taste and season with salt and pepper.
3. Refrigeration for 15-30 minutes will allow seasonings to infuse and intensify.

Serve with Beanitos, Siete Chips or Mary’s Gone Crackers. Works well with avocado also. This would be a nice topping for chicken breast or fresh fish. This recipe is quite fool-proof – numbers and measurements do not need to be exact to be delicious.

Each serving: Calories: 67; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Sodium 36mg; Potassium: 107mg; Carbohydrate: 5g; Fiber 1g; Sugar:3g; Protein: 0g.

By Mila McManus MD|2019-06-02T11:01:03-06:00May 23rd, 2019|General, Recipes|

Learning a New Nutrition Lifestyle

By Nancy Mehlert, MS

Your current nutrition lifestyle is a deeply ingrained habit. You are good at it. You do it without thinking. It’s second nature.

Learning anything new takes learning and practice. To learn a new language, sport, or to drive a car requires that you learn it and then practice it, over and over again. Practice will involve mistakes, discovering techniques, recognizing pit falls, learning lessons from mistakes and repetition, until overtime, you become proficient. With even more practice, you will become a pro. Your future Nutrition Lifestyle requires the same effort.

It is unrealistic to expect a 28 day diet or a 40 day program to result in lasting change. Most of us don’t obtain a degree, learn to speak a foreign language or get highly proficient at a new job in 28-40 days.

We become highly proficient at something when we accumulate experiences and then become wise and proficient because we have had those experiences.

Experience is what makes children into adults.

Experience is what makes the amateur into a pro.

Thus, changing your nutrition lifestyle will involve a process that ebbs and flows. It will involve good days and bad, wise choices and poor ones, periods of time where you are mentally strong and other times when you feel drained and unable to control anything. It will involve practicing new foods to eat, new thoughts to think, new ways to plan and shop, new ideas and new concepts. It will involve getting educated, exploring your own body, emotions and experience.

Learning and practice require one more thing…. TIME. Part of the commitment involved when we take a new job or become new parents is the commitment of time. When we decide to make something important, something else may have to take a back seat for a while until we learn proficiency. When we focus on something intently, and make it a priority, we will see learning, growth and change. Learning a new Nutrition Lifestyle will require this kind of dedication until your new lifestyle becomes second nature. It is an endeavor well worth pursuing. When we have our health, we can live fully.

By Mila McManus MD|2019-06-02T10:58:08-06:00May 23rd, 2019|General, NANCY’S NUTRITIONAL NUGGET|

DIY HRP KIT

The Do-It-Yourself Health Reset Protocol Kit

Do-It-Yourself Health Reset Protocol Kit,
Click the image to order your DIY Kit

What is it?

The Health Reset Protocol has been a standard of treatment since TWIHW’s beginning. This 28-day dietary protocol is designed to:

Improve gut health and the microbiome
Identify food sensitivities
Balance blood sugar and reduce inflammation
Detoxify the body
Practice a healthy way of eating
Be the first step to addressing any health issue or symptom

If you are looking to improve your health, feel better and alleviate symptoms such as indigestion, heartburn, gas, bloating, constipation, diarrhea, fatigue, weight gain, sinus issues, skin rashes, brain fog, allergies, autoimmune disease, depression, or anxiety for example, this is a great place to start.

What’s different about this kit versus becoming a patient and seeing the doctor?

This kit is a good option when you want to clean up your diet and feel even better. It is also an economical way to improve your health when other options prove too expensive for your taste or budget. This version of the Health Reset Protocol uses a gentle, less potent approach to healing the gut, making it safe and simple enough to administer without the oversight of a medical doctor. The kit is $299.00 and includes all the necessary supplements, instructions, and recipes.

CLICK HERE TO ORDER YOUR KIT

You may want to access our website at TWIHW.com and TAKE THE ONLINE SYMPTOM CHECKER. This may help you determine if this over-the-counter version may be suitable for your needs or if you would benefit from a better option such as the in-house, practitioner-guided HRP or, our best choice, the Comprehensive Wellness Program.

The Do-It-Yourself Health Reset Protocol Kit is not recommended for pregnant or lactating women or children under 12 years old.

If you take medication for pre-diabetes, diabetes, or high blood pressure, please consult with your healthcare practitioner before starting this program. It’s not unusual for blood pressure and blood sugar to improve quickly and dramatically, and you’ll, therefore, need your practitioner’s assistance with adjusting your medication(s).

By Mila McManus MD|2024-03-12T23:03:10-06:00May 23rd, 2019|Articles, General|

Protected: DIY Health Reset Protocol

By Mila McManus MD|2024-07-28T12:52:45-06:00April 29th, 2019|General|

Clean & Mean Pimento Cheese Dip

Makes 2 Cups

1 cup shredded goat cheddar

1 cup shredded Manchego sheep cheese

⅓ cup avocado mayonnaise

¼ cup chopped pimento or roasted bell pepper

1 tablespoon dill

Shopping and Preparation Instructions:

1. Select a firm goat or sheep cheese. Ideal choices include Montchevre Goat Cheddar Cheese and a Manchego sheep cheese. Pecorino Romano works too IF you like a very salty dip. Use a grater to shred them.
2. Buy a jar of chopped pimento or roasted red bell pepper. Put it in a very small prep bowl and cut with scissors until pieces are small.
3. Choose an avocado oil mayonnaise such as Primal Kitchen, Sir Kensington’s or Chosen Foods.
4. Combine all ingredients together blending with a fork and refrigerate to allow flavors to develop.
5. Serve as a dip with Mary’s Gone Crackers or Beanitos. Store in the refrigerator for up to 7 days.

Casein is one of the proteins found in milk and the protein from which cheeses are made. There are two kinds of beta-casein, A1 and A2. Some cows produce both proteins( most breeds raised in the U.S.) while other breeds of cows, along with most other milk producing animals (goats, sheep, and camel) produce purely A2 milk. Recent research has suggested that milk containing A1 casein can potentially lead to adverse health outcomes including problems with blood sugar and cardiovascular issues.²Some other health risks associated with A1 milk can be digestive issues, intolerance to dairy products, and even a slowing of cognitive processes.³

2. https://researchspace.auckland.ac.nz/handle/2292/4746

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854

By Mila McManus MD|2019-04-23T14:14:01-06:00April 23rd, 2019|General, Recipes|

CitraNOX*

By Ortho Molecular Products

CitraNOX is formulated specifically to maintain healthy blood pressure levels by enhancing endothelial cell and arterial function. Using a combination of high-dose L-cirtulline, quercetin and grape seed extract, CitraNOX delivers full-spectrum support to help maintain normal inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow. Citra NOX provides a powerful formula for those seeking to optimize several mechanism of cardiovascular health.

*Information taken directly from the Ortho Molecular Product Information Sheet for CitraNOX.

By Mila McManus MD|2019-04-23T13:59:12-06:00April 23rd, 2019|General|

Is Stress Causing your Pain, or is Pain Causing your Stress?
Gallery
Is Stress Causing your Pain, or is Pain Causing your Stress?

Articles, General

Is Stress Causing your Pain, or is Pain Causing your Stress?

By Guest Contributor Christine Prohl, BodyMind Coach and Integrative Massage Therapist

Edited by Mila McManus MD

We live in a world that values busyness and achievement and we’ve been taught to ignore the warning signs our bodies are sending us.

BodyMind coaching is a combination of a massage and a structured coaching conversation which helps guide people back into their bodies to create simple, yet powerful shifts so that they can move out of pain and frustration and into freedom and ease. It addresses all aspects of stress, physical and emotional.

A Custom Integrative Massage uses various advanced techniques which are customized to the individual client’s needs. For example, a person may have tight fascia with constant muscle aches, or might retain fluid that needs draining by stimulating lymph flow. Another person may need to focus more on relaxation and mood with a lighter massage and some essential oils.

Sessions may include any combination of the following:

Swedish Massage – The most commonly offered and best known type of massage. Excellent for stress relief, boosted immune system, improved sleep, reduced anxiety and reduced fatigue.
Deep Tissue Massage – Similar to Swedish but with deeper more specific pressure. Designed to increase circulation and reduce restriction and pain in the fascia and muscle tissue.
Neuromuscular Therapy – NMT is a form of soft-tissue manipulation designed to treat the underlying causes of chronic pain involving the muscular and nervous systems. It benefits you through reducing pain, improving posture, relieving trigger points. This type of massage is beneficial for relief of chronic pain, recovery from injuries such as whiplash or sports injuries, repetitive stress injuries such as carpal tunnel syndrome, postural problems, etc.
Sports Massage – Techniques designed to help prepare for or recover from strenuous activity or an athletic event. It’s not just for athletes! It’s great for someone getting back into a workout routine or a weekend warrior who did too much yard work all at once.
Lymphatic Drainage – a very light touch technique to help clear out areas of lymph congestion.

Additional services that can be scheduled as individual appointments or as add-ons to the Custom Integrative Massage session include:

FasciaBlasting – Incorporates a massage tool specifically designed to reduce restrictions, adhesions and distortions in the fascia system of the body. Great for pain relief and improved circulation.
Cupping – Includes the use of special cups on your skin to create suction. Benefits include decreased pain and inflammation and increased circulation.
Infrared Sauna – There are many benefits to sitting in an IR sauna including pain relief and detoxification.
Essential Oils – Can be added to any service. Certified pure therapeutic grade oils have been shown to help relieve pain, improve mood and promote a sense of relaxation.

Through a powerful combination of coaching and bodywork, we will notice where and how stress shows up in your body and learn to shift toward experiencing more clarity and contentment. This intentional conversation is followed up with amazing bodywork to integrate these new insights on a physiological level.

The Woodlands Institute for Health & Wellness welcomes Christine Prohl to our facility!

She moved her office here on April 1, 2019. She has been Dr. McManus’ personal massage therapist for years, and Dr. McManus recently transitioned to BodyMind coaching with her.

Testimonial from Dr McManus: “Christine is amazing at what she does! I’ve never known a massage therapist who offers, and excels at, so many different techniques.”

If you’d like to learn more about BodyMind coaching or integrative massage, you can contact Christine Prohl at 832-338-7792.

By Mila McManus MD|2019-04-23T13:47:03-06:00April 23rd, 2019|Articles, General|

“I feel better than I have in 7 years”

I feel better than I have in 7 years

Good Morning. When we first met, you asked me, “What are 3 things you want to change”? For me, I only wanted to change one thing, and by changing this one thing, # 2, #3, and anything else I wanted to change, would eventually fall into place. That #1 thing was to feel better inside this body. I didn’t put much stock in Ondamed, just like I didn’t put much stock into anything else people told me that, “well this works for 90% of all people”, for the past 6 years. Luckily, Ondamed put more stock into me than I did it. When I woke up this morning, I felt better than I have in probably the past 7 years. I didn’t wake up feeling like a truck ran me over, backed up, ran me over again and asked me to change the oil while I was down there. Putting things in perspective: I didn’t Mary Lou Retton off the mattress, but I was far from Robert DeNiro in the movie Awakenings. There isn’t really anything specific I can point out that changed, other than after the session, the headache that I walked in with was gone, and my dizzy symptoms have reduced a lot (knock on wood). That one session of Ondamed did more for me than doctors, tests and diets have done in the past 6 years. Thank you very much for the help, and have a good weekend.

By Mila McManus MD|2019-07-01T13:59:40-06:00April 23rd, 2019|General, Testimonials|

Truth In Labeling: You Just Never Know

By Nancy Mehlert, MS

Here is a great example of the uncertainty of ingredient labels and the fact that manufacturers have a great deal of leeway regarding what they put on the label.

In March 2016, I spotted this product (Left) and while “ Made in China” gave me pause, my confidence was regained when I saw the Non GMO Project Certification, USDA Organic Certification and the Certification as a Gluten Free Product.

The label read, Ingredients: Organic Black Beans. Manufactured on shared equipment and may contain trace soy. (Right)

That did not surprise me since their other products on the same shelf included soy pasta, specifically an edamame pasta. Nevertheless, I was aware of the many health benefits of black beans including the obvious high fiber content and the protein was surprisingly good (this should have been my first clue!), so I gave it a try. It was very good, and the texture was very much like wheat pasta. We decided to recommend it to our patients and, while not everyone loved it, many did.

Last week, (February 28, 2019), I picked up another box and noticed (since I’m always looking) there has been an interesting change on the package ingredients.

Now it reads, Ingredients: Organic black beans (black soybeans). Contains soybeans. (Left)

It tastes the same and looks the same. Price is the same. What I suspect now is that it has ALWAYS been soybeans. Who knew there were black soybeans? And why didn’t the manufacturer say that in the first place? Soy is a highly allergenic food for many people. I wonder if they had a few complaints? Who knows what else we don’t know about this food product?

It is in a box. It is a processed food product. And it was not what we thought it was. I’m glad lettuce is lettuce and an apple is an apple. I’m sticking with real, whole food. Let’s all do that, shall we?

Be well. Choose well. Eat well.

By Mila McManus MD|2019-04-23T13:34:01-06:00March 21st, 2019|General, NANCY’S NUTRITIONAL NUGGET|

Transfer Factor By Researched Nutritionals

Transfer factors exist naturally in the human body and are short strands of amino acids and small bits of ribonucleic acid (RNA).

According to Aaron White, Ph.D. and author of Transfer Factors & Immune System Health, “research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that involve faulty or overloaded immune function and can prevent infections before they occur. Transfer factors seem to prime the body for battle against intracellular pathogens, like viruses, mycobacteria and cell wall deficient bacteria, and help squash infections before they can take root. Transfer factors turn non-immune-related white blood cells into immune-related white blood cells and stimulate the birth of new Helper and Cytotoxic T-Cells, Natural Killer cells and macrophages. After stimulating an increase in T-cell counts, transfer factors orient these new T-cells toward a target presumably by influencing the nature of the antigen (protein of the pathogen) receptors expressed by the cells. Further, by binding to antigens on infected body cells, transfer factors paint infected cells for destruction by Cytotoxic T-cells.”

In individuals with chronic immune-related conditions, Natural Killer activity is often suppressed. Transfer factors, taken supplementally, are effective at promoting healthy NK cell function and strengthen the immune response.

Transfer Factor Multi Immune is a comprehensive immune support which fortifies the front line of our immune systems by promoting healthy natural killer cell function.

Formulas are also available to target tick-born pathogens, environmental challenges and fatigue.

Office Support Materials

By Mila McManus MD|2019-04-06T11:03:16-06:00March 20th, 2019|Articles, General|

About Mila McManus MD