Paleo Breakfast Bread

From www.paleoforkids.net

Serves 4

Ingredients:

½ cup all natural creamy almond butter (or peanut butter)
2 eggs
2 TBS Xylitol
1 TBS cinnamon
1 tsp vanilla extract
¼ tsp salt
¼ tsp baking soda

Instructions:

All ingredients with a hand blender until nicely combined.

Line the bottom of an 8 x 8 baking dish with coconut oil.

Add the batter to the dish and spread out until even.

Bake at 325 degrees for approximately 15 minutes (baking times may vary according to your oven).

Remove from oven and let cool before serving.

By Mila McManus MD|2016-07-20T05:37:58-05:00May 22nd, 2016|General, Recipes|

A Biological Dentist is a licensed dentist who uses the greatest elements and practices of conventional dentistry, who also has a great appreciation and gives consideration to the relationship of teeth and oral health to the entire body.

Some of the elements and practices of conventional dentistry used include many wonderful and effective dental materials. A difference would be that in a Biological practice, dental materials are tested for each biological patient to determine which material is suitably compatible for that patient. We practice with minimal use of any metal products, with the interest in minimizing galvanic (def: involving electric currents produced by chemical action) reactions due to interacting, dissimilar metals.

Reportedly, 50% of the dentists in this country do not place mercury fillings. We call that “mercury-free”, a good start. Biological Dentists do not place mercury fillings out of a concern that the filling is a continuous source of mercury vapor at levels that can exceed those considered hazardous in non-dental environments.

We are interested and active in protecting our patients, our planet, and our dental team. This is called “mercury–safe”. A practice that is concerned with mercury from mercury fillings has mercury trapping systems in the office to prevent mercury fillings being dumped into our public water supply during its removal from the teeth. During the removal of these same filling types, Biological Dentists protect their patients with drapes to their knees, protective surgical caps, healthy alternative air to breath during removal, modified removal techniques to minimize exposure, and multiple air filters and purifiers in each treatment room. The dental team seeks protection by wearing protective Haz-mat-type masks, eye protection, and non-latex gloves that are replaced immediately after mercury-filling removal and after hands have been washed with cold water.

Beyond the “mercury-free” and “mercury-safe” practices, Biological Dentists believe that there are relationships in the body that make sense, according to principals of acupuncture. This is one of the considerations that leads us to a concern about retaining dead teeth in the mouth, also known as root canal treated teeth. Combining this concern with the scientific studies showing anaerobic and other toxic bacteria throughout the body with the source being the dead teeth, leads a Biological Dentist to question the health-based considerations of keeping and/or performing root canal treatments on teeth.

Though this communication is not meant to be exhaustive or instructive, a critical element not yet addressed is the importance of detox and nutritional support for each patient. Best care practice warrants every patient to be working with a health care provider with whom they share beliefs and who is appropriately adept at this service.

www.biologicaldentist.com

By Mila McManus MD|2016-05-22T09:41:57-05:00May 22nd, 2016|Articles, General|

After my thyroidectomy, I suffered from a number of Issues.

from J.A.

After my thyroidectomy, I suffered from a number of issues including foggy thinking, lack of energy and general malaise. I had seen a number of physicians who could not seem to help me with these symptoms. I then found Dr. McManus. She took the time to listen to me and to understand my problems. She then readjusted my thyroid therapy and discovered a few other issues. Through her integrative medicine approach, I feeling better than I have felt in years. I can recommend Dr. McManus to anyone who feels stuck in the traditional medical system.

By Mila McManus MD|2017-02-21T14:27:43-05:00May 22nd, 2016|General, Testimonials|

Tooth Organ Chart

By Mila McManus MD|2016-05-22T09:25:19-05:00May 22nd, 2016|General|

Cooking with Oils

by Nancy Mehlert, MS

When you think about including fats in your diet, remember that you are a living being. Your cells are smart and cannot be fooled. They are filled with DNA and memory. Your cells recognize and utilize undamaged fats in highly productive health-giving ways if you consume them in their natural state. Beware that man gets engaged in doing things that damage the structure of fats including applying heat, bleaching, esterifying, hydrogenating, and using chemical solvents.

Once you’ve purchased undamaged oils, be sure to not destroy them with your own cooking methods. There is great controversy and discrepancy about temperature tolerance when cooking with oils if you search on line and explore resources for this information. The safest most conservative approach for good health is to rely on saturated fat sources for cooking and save monounsaturated fats such as olive oil for cold preparation only.

We recommend that your everyday cooking fats/oils for good health be a saturated (a strongly bonded molecular structure) fat such as butter, ghee, tallow, or coconut oil. It is important to choose a good source where animals have eaten their natural diet (pastured), where the animal has not been given antibiotics or hormones and has been raised in a humane and natural environment. This includes beef tallow, duck fat and pork lard. Epic is a brand you can look for in the market or online. Coconut oil should be organic, pressed, and free from refining, bleaching or deodorizing. If the producer knows and cares, it will usually be well described on the packaging. See our Product of the Month in this month’s newsletter for more details. For the highest temperatures on the stovetop, oven or on the grill, coconut oil and ghee are your best bet; however, we recommend that you limit or avoid extremely high temperature cooking as a matter of routine due to the damaging effect it has on the food and thus your health. Low and slow cooking is healthier.

By Mila McManus MD|2016-05-04T06:00:14-05:00May 4th, 2016|Articles, General, NANCY’S NUTRITIONAL NUGGET|

“The diet was challenging, but after only a few days she started to feel better.”

The diet was challenging, but after only a few days she started to feel better.

Testimonial From M.K.

At the age of 11 my daughter was diagnosed with Sensory Processing Disorder. We found a great occupational therapist who helped with many symptoms, but she was adamant that there were underlying gut issues that needed to be addressed. We tried several diets on our own, but nothing seemed to work. Meanwhile, my daughter’s anxiety worsened as she tried to eat healthier. She found it so hard to concentrate and her schoolwork suffered and she became “out of character” moody. I began to realize I could not help her on my own, and that is when I enrolled her in the Teen Wellness Program at The Woodlands Institute for Health and Wellness. The diet was challenging, but after only a few days she started to feel better. After her blood work was completed we discovered she had a lot of food allergies, a few vitamin deficiencies, MTHFR mutations, and the infamous “leaky gut” syndrome. She was given an individualized vitamin protocol and continued to get better throughout her treatment. It has been one month since her yeast cleanse, and I can honestly say my daughter is happy again and her anxiety is much less. She is excited to see her long hair is stronger and breaking less and her acne is beginning to clear up. She is able to focus more and it shows in her schoolwork, which she insists is much easier now. She is more energetic and is much more relaxed overall. These are such dramatic and obvious changes that there is no mistaking that it is the result of following this program. I would tell any parent with a teen with anxiety, ADD, or SPD to try this program. Thank you Dr. McManus and all of your staff for listening to our concerns, treating my daughter as an individual, and providing us with empowering information about my daughter’s health so she can now achieve wellness!

By Mila McManus MD|2017-02-21T14:24:13-05:00April 29th, 2016|Testimonials|

Paleo Herbed Crackers

Adapted from Quick & Easy Paleo Comfort Foods, Author: Julie Mayfield, published 2013

Makes 2 to 3 dozen

2 cups of Almond Flour
4 teaspoons of olive oil
1 large egg
¼ teaspoon sea salt
1-2 Tablespoons minced dried herbs
Suggestions: Rosemary, oregano, thyme, dill, basil, or tarragon

1.   Preheat oven to 350 degrees
2.   Combine all ingredients in a medium bowl.
3.   Roll out the dough in between 2 pieces of parchment paper until it is about ¼ inch thick or as desired.
4.   Remove the top piece of parchment paper only and use a knife or pizza wheel to cut the dough into about 1 inch size rectangle or square shapes of your choice. No need to separate the dough pieces as they will nicely break away after baking.
5.   Transfer the parchment paper with the dough shapes to a cookie sheet or jelly roll pan and bake for 10-15 minutes watching carefully to prevent burning. Remove them from the oven when golden brown and cool before breaking them into individual crackers.

Notes: TWIHW Yeast Free diet approved. Will keep in an airtight container for a few days. Dough could also be used as a pizza crust.

Note from Dr. McManus-I’ve made a couple of batches so far and thought 2 TBS rosemary was better than 1 TBS. I also added some fresh minced garlic, and cracked a little salt on top before placing in the oven. They were very well received by all!

By Mila McManus MD|2016-04-29T15:28:59-05:00April 29th, 2016|Recipes|

The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil

By Nancy Mehlert, MS

We often emphasize how important it is to choose healthy oils and we describe them as “undamaged”. Typically, once man begins to extract oil from its source, the goal is to find the fastest, cheapest way to extract the oil from the source, maximizing the amount of oil extracted, then treating the oil to make it look, smell and taste good, and last as long as possible. All of this is accomplished by using high temperatures, extensive refining and chemicals. Unfortunately, not only are the health benefits of the oils lost in this processing, but can actually cause harm. Here’s the scoop you need to know about two of the most important oils we recommend for everyday use, coconut oil and olive oil.

In the coconut industry, conventional coconut is dried in a wood-fueled kiln or in the sun over a period of several days. The result is called copra and it is packed tightly into burlap type sacks that hold the meat of about 400-500 coconuts. These bags are then moved through a very slow, time consuming transport to a large, industrial oil mill, usually in Europe or Asia. As a result of unhygienic drying methods, humid tropical conditions, bulk shipping and long distances with lengthy delays, the copra develops mold on it. These molds can also result in carcinogenic aflatoxin contamination. The oil extraction begins using large-scale, high pressure, energy intensive equipment and chemicals such as hexane to remove the mold from the copra. The result is a very low quality, damaged coconut oil with little to no available health benefits. This is why we emphasize organic, non-GMO, expeller pressed or raw and unrefined coconut oil so that you can benefit from the undamaged oil.

In the olive oil industry, a similar process occurs. Heat and chemicals are used to extract every last bit of oil from the olives, and these chemicals degrade the final product. To make matters worse, you may have recently seen the CBS News show 60 Minutes which exposed the hazardous chemicals and mislabeling of olive oil coming out of the Mediterranean. According to Italian authorities, as much as 80% of the olive oil investigated uncovered fraudulent labeling and false documentation. In one investigation of 10 tons of colored table olives, the coloring agent added was a prohibited and dangerous copper chlorophyllin complex also known as E141. “Made in Italy” claims were fraudulent and other illicit substances were found in production areas. Pesticides, mineral oil hydrocarbons, plasticizers, polycyclic aromatic hydrocarbons and styrene were also found in the oils. For these reasons, we HIGHLY recommend First Cold Pressed, Organic, Non-GMO verified oils from small family owned farms, and more recently, from California.

Healthy undamaged oils are essential for good health but unfortunately highly processed and damaged oils are dangerous to your health, contributing to inflammation and disease. Be sure to make good choices when purchasing your oils.

References:

http://olivecenter.ucdavis.edu/research/files/report041211finalreduced.pdf

http://www.kokonutpacific.com.au/production/CopraKP.php

By Mila McManus MD|2016-04-29T15:24:12-05:00April 29th, 2016|Articles, General|

Coconut Oil

By Nancy Mehlert, MS

If you haven’t incorporated coconut oil into your lifestyle, it is time! From every standpoint, nutritional or supplemental, it is a wise and healthful choice for the whole family. It should be one of the primary cooking oils used in your kitchen every day. While you are at it, add it to your personal hygiene and first aid kit too. According to Mary Enig, Ph.D., the nation’s leading expert on fats and oils: Coconut oil has a unique role in the diet as an important physiologically functional food which offers health and nutritional benefits. We recommend the real thing rather than a coconut oil pill. We don’t recommend broccoli pills either. Eat the real thing.

What’s unique about it?

Unlike most vegetable and seed oils, coconut oil is nature’s richest source of medium-chain fatty acids (rather than a long-chain fatty acid). This quality makes coconut oil much more capable of permeating cell membranes easily, and much more easily digested.
Medium chain fatty acids, such as coconut oil, go directly to the liver where they are immediately converted to energy rather than being stored as fat.
Medium chain fatty acids are also able to stimulate metabolism which can support weigh loss. One way it does this is by stimulating the activity of the thyroid.
Coconut oil also has anti-microbial action due to the lauric acid it contains. Lauri acid is also found in mother’s breast milk. Lauric acid fights dangerous micro-organisms such as viruses, bacteria, yeasts, parasites and molds.
Coconut flour and coconut oil are considered gluten free and hypoallergenic, unlike most nuts and flours.

How do I know what to buy?

As with most oils, it is very possible and likely that cheaper versions will be manufactured, refined and chemically treated. These will not yield the health benefits desired. Look for these key words and phrases on the jar to ensure the highest quality:
USDA Certified Organic
Non-GMO
Raw, unrefined, cold or expeller pressed
If the container does no more than to say it is “pure”, even if it is organic, it is likely coconut oil made from copra, a dried, old and moldy coconut that must be refined, bleached and deodorized using chemical processing with chemicals such as hexane.
We recommend Tropical Traditions, Fresh Shores, Dr. Bronners, Nature’s Way to name a few. We carry Tropical Traditions at our facility for your convenience.

How do I use it?

In our world of internet information, and to save space, I will suggest that you explore internet resources because frankly, coconut oil has too many uses to list here. But know this:
If you eat, you need coconut oil: It is a perfect oil for stir fry, baking, and sautéing literally anything from eggs and veggies to meat. Toss a tablespoon into your morning smoothie and add to your cup of coffee! Then season your cast iron skillet with it.
If you bathe and groom your body, you need coconut oil: From makeup remover, to lotion or deodorant, hair conditioner and toothpaste, solving diaper rash or jock itch, coconut oil is an outstanding choice for personal body care.
If you have a medicine cabinet, you need coconut oil: Antimicrobial action protects scrapes and burns, soothes away baby rash, psoriasis or eczema, works as a lubricant for anal or vaginal use without disturbing normal flora and so much more.
If you have a home, you can even explore polishing furniture and leather with it (look for good instructions and test a small hidden area first).

The uses are many, the benefits are countless. Go coco-nuts!

By Mila McManus MD|2016-04-29T09:15:52-05:00April 29th, 2016|Articles, General, NANCY’S NUTRITIONAL NUGGET|

Employee of the Month-Kayla Crowell

Kayla Crowell is one of our administrative assistants. As anyone knows, a whole lot of stuff lands on the desk of an administrative assistant. She came to us in 2013, departed for a short time to be closer to her kids and ensure their care and now she’s back and we are all very thankful for so many reasons. One of them is the nature of that administrative role and Kayla can handle it; all the duties, all the pressure, changes in direction, constant interruptions and just one more request for something to be done. She is strong and assertive with an uncanny ability to learn quickly, multi-task and complete significant volumes of work consistently. Everyone knows that if you hand off something to Kayla, it will get done. She’s often one step ahead of the rest of us, anticipating and taking action before anyone else thinks of it. This dependability and work ethic is so greatly admired by the entire TWIHW team. And then there’s the fun side of Kayla. She has a colorful and passionate personality with a great sense of humor. She makes us laugh constantly and can always find a positive side to every situation. If she is not busy with her jobs or children, you may find her riding a dirt bike or playing volleyball. We know she can dance and she is great with celebrity impersonations. This woman is just plain fun to be with.

By Mila McManus MD|2016-04-29T09:09:03-05:00April 29th, 2016|General|

About Mila McManus MD

by Nancy Mehlert, MS