P: 281-298-6742 | F: 281-419-1373|info@TWIHW.com

15th Anniversary Open House

YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health. 

Come, bring a friend and celebrate with us!

Thursday, November 21, 2019

5 to 7 pm

Event Specials – Door Prizes – Gifts

Learn more about current services, testing, and products!

Vendors include DFH, Klaire, Orthomolecular, Green Roads, Spectracell, Dinner Dude, Clean Remedies, LoveCup, Physician’s Preference Pharmacy, Adrops, Ozone, TherapyWorks, Mind Solutions.

Healthy snacks and wine.

RSVP@TWIHW.com or call 281-298-6742

By |2019-11-05T12:25:27-06:00October 24th, 2019|Events, General|

Nebulizer Treatments

Cutting Edge, Affordable Help for Common Issues

TWIHW is now offering treatments with the use of a nebulizer, a medical breathing device used to administer therapeutic agents such as minerals, vitamins, and medications directly to mucous membranes of the mouth, nasal passages, sinuses, nasopharynx (back of throat), and lungs.  The device changes liquid into a fine mist, which is then inhaled through the nose and/or mouth.

This kind of localized delivery system can directly result in:

  • A moistening of the inhaled air, facilitating the thinning and mobilization of mucus and secretions.
  • A decrease in the need to cough as more secretions are eliminated and infections resolved.
  • The direct inhalation of agents to improve breathing (bronchodilation).
  • The direct inhalation of agents to kill and mobilize infection and/or colonizing pathogens.
  • The use of lower drug dosages which reduces toxic effects compared to when dosed higher and given systemically.
  • A limited degree of dissemination of the inhaled agent throughout the body.

Individuals who would benefit from this 20 minute breathing treatment include those with:

  • Chronic sinus issues
  • Recurrent sinus infections
  • Allergies – chronic or acute flare ups
  • Heart disease (according to Dr. Thomas Levy, cardiologist and author, 98% of all heart attacks come from chronic colonization of dental pathogens that cause chronic inflammation)
  • Cold or flu
  • Exposure to others with a cold or flu, or at the first signs of infection
  • Asthma
  • Headaches and migraines
  • Chronic cough or drainage

Treatments, depending on condition, are recommended as needed, or up to 3 days a week.  Appointments are 30 minutes long and can be concurrently administered with IV nutrition.  Treatments are $39. Call for your appointment today.

By |2019-11-05T05:17:46-06:00October 24th, 2019|Articles, General|

Keto Cranberry Sauce and Pumpkin Bread

Keto Cranberry Sauce and Pumpkin Bread are two great options to make Thanksgiving healthier!

Keto Cranberry Sauce

Keto Cranberry Sauce
Makes 1 ½ cup

Ingredients

12 ounces fresh cranberries

1 cup powdered erythritol (recommend Swerve brand)

¾ cup filtered water

1 teaspoon orange zest

½ teaspoon vanilla extract

Directions

  • Combine the cranberries, water, erythritol, and orange zest in a medium saucepan.  Bring to a boil, then reduce heat and simmer for 10-15 minutes until the cranberries pop and a sauce forms.
  • Remove from heat and stir in the vanilla extract.
  • Serve or refrigerate until ready to serve.

Notes and Serving Suggestions: The confectioners, powdered Swerve will prevent the sauce from crystalizing in the refrigerator so if making ahead, use this product for best results.  It is available online and at most grocery stores.  Use orange zest to taste.  If you enjoy the orange flavor, you may wish to increase to 2 teaspoons to intensify the orange flavor.

Keto Pumpkin Bread

Keto pumpkin bread
Makes 3 mini loaves or one standard 8 X 4 loaf pan. Suitable for one dozen mini-muffins too!

Ingredients

6 large pasture raised eggs

1 ½ cup almond, pecan, or walnut flour

½ heaping cup organic pumpkin puree

1 ½ teaspoons pumpkin pie spice

4 tablespoons Swerve confectioners or Lakanto monk fruit sweetener

¾ teaspoons vanilla extract

6 tablespoons grass fed butter, melted

¾ teaspoon sea salt

¼ cup chopped walnut or pecan pieces

Directions

  • Preheat oven to 350 degrees.  Butter the pans to prevent sticking.
  • Combine all ingredients, except nuts, into a bowl.  Mix with a hand mixer or food processor.
  • Fold in ½ of the nuts into the batter.
  • Pour the mixture into greased pans and top with the remaining nuts.
  • Bake mini muffins or mini loaves for 30 minutes.  If using the larger single loaf, bake until sides pull away slightly from the pan and a toothpick comes out of the center clean, about 45-55 minutes.

Note: This recipe has wonderful texture and taste.  However, it does not rise much so loaves and muffins are not high.  We provide this information to avoid disappointment.  Taste and texture make these worth making!

https://www.wholesomeyum.com/recipes/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free/

www.ketoconnect.net

By |2022-10-24T16:15:39-06:00October 24th, 2019|General, Recipes|

“I am already feeling like a new person.”

I am already feeling like a new person.

“Here is the good part, I am already feeling like a new person. I am amazed that I am not far along with the protocol and I have great energy, no depression at all, I am able to take care of my four year old grandson and do the routine chores here since my daughter has started a high pressure new job. I am doing good on the diet and feel I am starting to lose some weight.”
– L.P.

By |2019-11-25T16:12:04-06:00September 20th, 2019|General, Testimonials|

IV Allergy Buster

Relief for Allergy Sufferers

Need some relief from itchy and/or watery eyes, runny nose, congestion, sore throat, coughing, increased mucous, headaches, fatigue, hives, or asthma?  Want to give your immune system a boost?

IV Allergy Buster may be the perfect solution.  This allergy solution contains the B vitamins, Vitamin C, Glutathione, and Zinc needed to quell symptoms and boost immune response.  Delivered directly to the bloodstream for quick utilization, you can feel restored, revitalized, and replenished. Your immune system will thank you for the extra assistance.

We offer other IV nutritional therapies as well that help to address migraines, infections, fibromyalgia, leaky gut, and more.  For more information about IV nutritional therapies available at TWIHW, follow this link:

To schedule your appointment today, call 281-298-6742.

By |2019-10-01T09:35:24-06:00September 20th, 2019|General|

Guiltessly Good Pecan Pie

This Pecan pie will fool all of your sugar loving friends, without the guilt.  Top it off with Coco-Whip™ and enjoy!

It’s Fall again.  This year, there’s no reason to feel guilty. This Pecan pie will fool all of your sugar loving friends, without the guilt.  Top it off with Coco-Whip™ and enjoy!

Pecan Pie Filling

Fills one 9” pie crust

Ingredients:

1 ½ cups Swerve®(Non-GMO Erythritol) confectioners sweetener

½ teaspoon sea salt

½ cup melted grass-fed butter, unsalted

1 teaspoon vanilla extract

3 eggs, slightly beaten

1 cup crushed pecans

1 cup pecan halves

Instructions:

  • Preheat the oven to 350°F. Combine the sweetener, salt, melted butter and vanilla and mix well.
  • Add the slightly beaten eggs to the mixture and blend.
  • Fold in the crushed pecans.
  • Pour into a 9” pie crust and use the pecan halves to decorate the top of the pie with a design or pattern of choice.
  • Bake for 45-55 minutes.

Almond Pie Crust

Makes one 9 inch pie crust

Ingredients:

2/3 cup coconut oil

1 teaspoon sea salt

¼ cup water

2-2 ¼ cups almond flour

Instructions:

  • Mix all ingredients together and then roll out on to parchment paper with a small amount of the almond flour to prevent sticking.
  • Press it into the pie plate and crimp the edges.
  • Pre-bake the pie crust at 400°F for 6-8 minutes.
By |2022-11-16T14:51:25-06:00September 20th, 2019|General|

Mix It Up

Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices.  Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to the diet in simple and tasty ways. Add all four and boost your body’s anti-inflammatory, detoxifying, immune building and anti-cancer abilities.

Tulsi (Holy Basil) Tea (hot or cold) – Wow!  I was surprised when I had my first cup.  Why didn’t I try this sooner?  This ancient tea made from Holy Basil and East Indian Basil is so smoothly palatable.  If you like green or black tea, you are likely to enjoy Tulsi tea.  The good news is that it is known for relieving stress while uplifting the mood, supporting the immune system and supporting natural detoxification processes.  It is herbal, so no caffeine. Buy organic. One popular brand is Organic India, available at Whole Foods.

Parsley – This inexpensive, intensely curly and green flowering plant cultivated as an herb originates in the Mediterranean. Parsley is a free radical scavenger which helps to protect your heart, brain, and GI tract from oxidative damage. Parsley is excellent for your skin and bones and is an excellent source for both vitamin K and C.   It is also an effective regulator for bowel movements and reduces bloating while soothing the stomach.  Parsley has antibacterial and antifungal properties which work to keep your body free of pathogens. Parsley is a wonderful breath freshener.  Eat several sprigs or add it to your salad or green. Just rinse it off, shake it dry or wrap it in a towel for a minute.  Then grab the scissors and cut it finely right into your tossed salad, salad dressing, olive oil or green smoothie. 

Cacao Nibs – These yummy and crunchy little crushed cacao beans are full of flavonoids, a cherished phytonutrient your body uses as a powerful antioxidant.  The darker the chocolate the better the flavonoid content. Cacao nibs come sweetened and unsweetened.  Read labels carefully but you will find some sweetened brands with very little sugar content that are perfect for snacking, trail mixes or toppings.  Buy organic.  Navitas Organics is one brand recommendation.  Use cacao nibs to add to baked goods, plain goat or sheep yogurt, or to your smoothie. Try them in our Chocolate Pecan KETO Fat Bombs. Get the recipe by following this link: https://woodlandswellnessmd.com/chocolate-pecan-keto-fat-bombs.html/.

Rosemary – Attention all grillers out there in Texas!  The herb, rosemary, has a very unique blend of anti-oxidants which protect against the cancer-causing heterocyclic amines (HCA’s) that form on meat when cooked at high temperatures.  If you add rosemary extract to your hamburgers, you can significantly decrease or even eliminate levels of HCA’s, making that outdoor cooking a lot more healthful.  Consider placing the fresh needles in a coffee grinder to finely chop and then blending with salt, pepper and ghee. Rub this mixture on your steaks prior to grilling them.

By |2019-09-20T12:48:20-06:00September 20th, 2019|General|

“Now I owe her my life”

Now I owe her my life

Dr. McManus is an amazing doctor to help with any and all medical needs. I have been coming here for weight loss, allergies and Ondamed. Being a 30 year smoker she suggested that we try the Ondamed treatment and now I owe her my life. After one treatment I have not wanted nor craved a cigarette and have been smoke free for two months. My husband is now under her care for Eczema. She is working closely with him to help solve his issues. We highly recommend The Woodlands Institute to help with all your needs.

-SS

By |2019-08-27T19:16:34-06:00July 25th, 2019|General, Testimonials|

GX Sciences Nutrigenomic Testing

By Nancy Mehlert, MS

GX Sciences* is proud to introduce the most comprehensive nutrigenomics test available to validate your specific nutritional supplement needs. The scientific study of individualized genetics and nutrition is known as nutritional genomics or “nutrigenomics”. Nutrigenomic testing accurately identifies each patients’ genetic protein variations to identify sites of metabolic weakness. These key proteins are involved in enzyme conversion, nutritional delivery and signaling pathways in the cell. Expert physicians have designed a genetic panel that evaluates up to 55 of the most common, research backed, single nucleotide polymorphisms (SNPs) that can affect a patient’s ability to regain and maintain their metabolic functionality. Abnormalities in specific polymorphisms can negatively affect many physiological and metabolic processes. Overcoming these metabolic weaknesses with the right supplement allows each patient to overcome their genetic weaknesses (SNPs) and maintain optimal health.

“As a practicing physician, the ability to test your individual, unique genetic footprint takes a lot of the guesswork out with regard to customizing a treatment regimen that gets you the best results”, says Dr. McManus, MD.  “We all have some minor genetic variants, aka mutations called SNPs (single nucleotide polymorphisms) and 75% of all people have significant variations in the most important nutritional metabolism pathways that affect how we function.”  For instance, MTHFR mutation affects how our bodies activate and utilize B vitamins.  This in turn affects how well a person detoxifies, makes and clears hormones and neurotransmitters.  This means a  person would be more likely to have mood disorders, insomnia, cancer, heart disease, etc.  Two other common SNPs are the GAD and COMT.  These can cause lifelong anxiety.  The good news, and the reason to want to know, is that there are work-arounds for a variety of SNPs.

GX Sciences differs from 23&me in that it tests for many more relevant mutations and offers recommendations to address them. They offer several panels from which to pick and choose!  Check out this chart HERE to determine what panels are most relevant for your current health concerns.

You can pick up a saliva kit at our office, or we can ship a kit to you.  Prices range from $179 to $499. Turnaround time for results is typically 3 weeks.

* https://www.gxsciences.com/nutrigenomictest-s/113.htm

*Gx Sciences maintains your genetic information privately. They never have and never will sell, give away, trade or use personal information in any way other than to ship your package, call you about a shipment or offer you special discounting. No e-mail addresses are sold, traded, etc.! This has been a long standing company policy that will remain unchanged. Have peace of mind that your genetic information will never be shared.

By |2019-09-20T09:59:45-06:00July 25th, 2019|Articles, General|

Autoimmunity Explained

By Mila McManus, MD

According to the American Autoimmune Related Diseases Association, there are more than 150 different diseases on the autoimmune spectrum[i].  In America, almost one in six people have an autoimmune disease.  To understand autoimmunity, it is necessary to start with discussing foreign invaders and inflammation.

Inflammation is designed to be a necessary process. It is a natural response when the body identifies a foreign invader or threat.  Examples of threats include:

  • Injury
  • Microbes, such as bacteria, viruses, molds or parasites
  • Chemicals and heavy metals
  • Undigested food particles that have made their way into the body through a leaky gut

When a threat is detected, the body creates antibodies to find and mark the invaders. Antibodies attach to, and highlight, the foreign invader so that the immune system can see it and attack it.  Inflammation is the result of the battle within.  Under healthy circumstances, once the threat is removed, the battle is won, and the inflammation dissipates.

Antibodies find the foreign invader by identifying the unique protein molecules of the invader. This can be complicated, much like trying to distinguish poison ivy from another green, leafy plant.  You have to know what distinguishes poison ivy from other plants that look very similar.

Problems arise when foreign threats multiply and/or become persistent.  As small battles turn into full blown war, inflammation, stress and confusion increases. The immune system is now hyper sensitive and operating in high alert.  Antibodies begin to make mistakes and fail to distinguish the nuanced differences between the proteins in healthy, human tissue and the proteins of the foreign invader.  Mistakenly, antibodies attach to human tissues (for example, thyroid tissues or joint tissues), marking them for attack, and causing the immune system to attack its own. This is autoimmunity.

Autoimmunity develops over time, in a sequence, from chronic, on-going exposure and inflammation. As tissue damage accumulates, degenerative processes escalate, and symptoms are increasingly manifesting. The autoimmune process moves from unnoticeable to an organized disease pathology.

Autoimmune diseases can strike many parts of the body, making symptoms vary widely, and making diagnosis sometimes difficult.  Interestingly, the same foreign threat can manifest differently in different people. For example, a gluten sensitivity may result in compromised brain function for one person.  In the next person, it may manifest as constipation, while yet another person, as liver disease and neuropathy. For yet another, it may affect the thyroid. Some suggest that the place of attack is simply your weakest link in overall health, caused by genetics, lifestyle factors or environmental factors.

Conventional Medicine will tell you it is genetic, and nothing can be done except to minimize the severity of symptoms. You will be directed to a specialist who treats the specific damaged tissue.  Standard treatment protocols involve reducing inflammation with steroids, biologics, and even cancer drugs such as methotrexate.

Functional Medicine will seek to stop the cascade of events which lead to autoimmunity.  The root of the problem lies first with the foreign invasion and resulting inflammation. A Functional physician will address the entire chain of events rather than one tissue that has been attacked.  For example, important interventions include:

  • Addressing gut health
  • Identifying and reducing toxic burden
  • Uncovering and addressing food sensitivities and allergies
  • Supporting and strengthening immune function
  • Identifying if pathogenic microbes are involved and address them
  • Improving diet and nutrition in general
  • Obtaining a genetic profile to address mutations that affect how the body functions

Other supportive modalities include:

If you want to read  more about autoimmunity, we recommend the following books:

Brain Maker by David Perlmutter, MD

Plant Paradox by Steven Gundry, MD

Wahls Protocol by Terry Wahls, MD

The Autoimmune Fix, by Tom O’Bryan, DC, CCN,DACBN


[i] American Autoimmune Related Diseases Association, “list of Diseases: Autoimmune and Autoimmune-Related Diseases,” http://www.aarda.org/autoimmune-information/list-of-dieases/.

By |2019-07-29T13:47:24-06:00July 25th, 2019|Articles, General|