Mila McManus MD, Medical Detective
When Experience Matters!
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Blog:
One Easy Step – Eliminate Aluminum Foil
By Nancy Mehlert, MS We often talk about taking baby steps in a longer journey to good health. One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by [...]
Don’t Be SAD
What to do with the Winter Blues As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially [...]
Stuffed Acorn Squash
Serves 4 Serves 4 Ingredients: 2 acorn squash 1 pound ground beef, pork, turkey, bison or chicken* 1 cup chopped onion, celery & bell pepper ** ½ cup chopped spinach or kale** 1 tablespoon grass fed butter ⅓ cup pine [...]
“When you’ve got your health, you’ve got everything!”
After having babies I packed on the pounds. Working full time with a very demanding career and having 2 small children I felt like my entire life was out of control. Photos from a recent trip to Florida for [...]
15th Anniversary Open House
YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health. Come, bring a friend and celebrate with us! Thursday, November 21, 2019 5 to 7 pm Event [...]
Seasonal Considerations
By Nancy Mehlert, MS Fall is here, the weather is changing, and the holiday season is quickly approaching. We wish each of you a wonderful season celebrating with family and friends. I hope you can find many things and people [...]