Category: Recipes

Keto Cranberry Sauce and Pumpkin Bread are two great options to make Thanksgiving healthier! Keto Cranberry Sauce Ingredients 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract Directions Combine the cranberries, water, erythritol, and orange zest in a medium saucepan.  Bring…

Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices.  Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to…

It’s Fall again.  This year, there’s no reason to feel guilty. This Pecan pie will fool all of your sugar loving friends, without the guilt.  Top it off with Coco-Whip™ and enjoy! Pecan Pie Filling Fills one 9” pie crust Ingredients: 1 ½ cups Swerve®(Non-GMO Erythritol) confectioners sweetener ½ teaspoon sea salt ½ cup melted…

If you can persevere at collecting the ingredients, these take no time at all and are really delicious!  You want to put them on your routine food list. Ingredients: 1 ½ cups pecans ½ cup shredded, unsweetened coconut ¼ cup coconut butter * 2 tablespoons pecan butter** 2 tablespoons chia seeds 2 tablespoons flax meal…

Ingredients: 6 pastured eggs 3 tablespoons uncured bacon bits 1 teaspoon curry (or more to taste) 2 tablespoons mayonnaise Sea salt and freshly ground black pepper, to taste Instructions: 1. Fill a saucepan with water and bring to a boil. Reduce heat to medium so that the water is rapidly simmering, then add the eggs…

A fast and easy summer dinner for the beach, lake or patio. Serves 4 1 14 oz bag pre-mixed coleslaw veggies1 jar Primal Kitchen Chipotle Lime Mayo*1 ½ pounds wild mahi mahi, salmon or steelhead trout1 package of Siete Almond or Garbanzo Bean Flour Tortillas*1 avocado, sliced, if desired1 lime, cut into 4 slicesChopped cilantro,…

Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com Ingredients: 4 large organic strawberries (or 6-7 smaller) 3 tablespoons finely chopped red onion 1 to 2 tablespoons fresh, chopped cilantro Juice of ½ lime Salt and pepper, to taste 1 to 2 tablespoons olive oil Instructions: 1. Mix all ingredients in a bowl. 2. Taste and…

Makes 2 Cups 1 cup shredded goat cheddar 1 cup shredded Manchego sheep cheese ⅓ cup avocado mayonnaise ¼ cup chopped pimento or roasted bell pepper 1 tablespoon dill Shopping and Preparation Instructions: 1. Select a firm goat or sheep cheese.  Ideal choices include Montchevre Goat Cheddar Cheese and a Manchego sheep cheese. Pecorino Romano…

          Ingredients: 1 large or 2 small organic apple(s), washed 1 to 2 stalks organic celery, washed ¼ cup walnut pieces 2 Tablespoons mayonnaise* Chopped parsley Salt & Pepper, to taste   Instructions: 1.  Slice and dice the apple into small pieces into a medium bowl. (using two different colors is…